Fitness Tests

Fitness Tests is the quick, easy handbook guide for PE teachers, sports coaches, personal trainers or anyone looking to measure their fitness.

The app allows for swift reference of over 30 fitness tests from aerobic capacity, through to flexibility. Upon selecting your test you will be provided with the aim, equipment, procedure and the norm standards so that you can easily and accurately complete the tests you desire.

***Procedures and norms for the following tests are included within the app

✓ 20m Shuttle Run, 12 Minute Run, 1.6km Run, Harvard Step Test, Queens Step Test
✓ 300/400/800m Run Tests, RAST tests
✓ Handgrip Dynamometer, 1RM Bench Press, 1RM Leg Press
✓ Timed Push-ups, Pull Up Test, Squats Test
✓ Sit and Reach Test, Trunk Rotation Test, Shoulder Elevation Test
✓ Waist Circumference, Body Mass Index, Waist-Hip Ratio
✓ Vertical Jump Test, Standing Broad Jump
✓ 35m Sprint, 50m Sprint
✓ Illinois Agility Test, T-Test
✓ Stork Balance Test, Standing Balance Test
✓ Alternate Hand Wall Test, Soft Drink Can Test
✓ Ruler Drop Test

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Additional Info
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To find out more about the app and upcoming releases be sure to:

✔ Follow us on twitter: @thepegeekapps

✔ Need more help? Check out our website for more: www.thepegeekapps.com