TGM Yoga Tips Practice Guide

This is a collection of many yoga poses out there, more than I can possibly put in this little App!
But here are many of the basic poses used in this Android App. Characters will vary greatly in their flexibility
and ability to perform the poses. Always see the beauty in the original pose and effort and
honor that, while directing the character into the full alignment of the pose. Introduce adjustments
with the attitude of moving toward something in process, while we celebrate and rejoice in the
present and our practice of yoga and completely accept and love our current situation.
You will find a lot of hyperextended elbows and knees, wobbly legs, etc. But that’s OK!
Guide all into discovering their bodies. In time and practice they will improve.

The Yoga Poses included with their benifits and demonstration are as follows:

BOAT POSE
BOUND ANGLE POSE
BOW POSE
BRIDGE POSE
CAMEL POSE
CAT/COW POSE
CHAIR POSE
CHILD’S POSE
COBRA POSE
DEMON POSE
DOWNWARD DOG POSE
EAGLE POSE
EXTENDED LEGS POSE
FEATHER DANCER POSE
FISH POSE
FORWARD BEND
FROG POSE
HALF–MOON POSE
HANDSTANDSL–HANDSTAND
HERO POSE
LION POSE
LOTUS POSE
MOUNTAIN POSE
ONE LEG HEAD TO KNEE POSE
PIGEON POSE
RABBIT POSE
RAINBOW POSE
RUNNER’S LUNGE
SEATED FORWARD BEND
SEATED TWIST
SIDE ANGLE POSE
SPLITS
TABLE POSITION
TREE POSE
TRIANGLE POSE
UPWARD BOAT
WARRIOR I
WARRIOR II
WARRIOR III
WIDE ANGLE POSE

Features:-

1- Keep this smart Yoga Guide all the time in your mobile and try different poses whenever you get time at home.
2- Share the Yoga exercises you like with your loving ones through social media and other options available in

this app.