五禽戏

五禽戏是中国传统导引养生的一个重要功法，其创编者华佗（约145-208），出生在东汉末沛国谯县（今安徽亳州）。樊阿则擅长针灸及养生，据传他活到100多岁。华佗在《庄子》“二禽戏”（“熊经鸟伸”）的基础上创编了“五禽戏”。其名称及功效据《后汉书·方术列传·华佗传》记载：“吾有一术，名五禽之戏：一曰虎，二曰鹿，三曰熊，四曰猿，五曰鸟。亦以除疾，兼利蹄足，以当导引。体有不快，起作一禽之戏，怡而汗出，因以著粉，身体轻便而欲食。普施行之，年九十余，耳目聪明，齿牙完坚。” Five animals is a traditional Chinese health guidance is an important power law, its creators editor Hua Tuo (about 145-208), born in the late Eastern Han Pei Guo Qiao County (now Anhui Bozhou). Fan A is good at acupuncture and health, reported that he lived to be over 100 years old. Hua Tuo in the "Zhuangzi" and "Two animals" ( "Bear by birds stretch") on the basis compose the "five animals." According to its name and effectiveness "Han Hua Chuan alchemy Biography" records: "I have a surgery, five birds were in play: one said Tiger, second deer, third bear, ape Si Yue, Wu Yue birds also. in addition to illness, and Lee hoof foot to when the guide. there are unpleasant body, made from a birds of the Opera, Yi and sweating, due to the powder, the body light and Yushi. Poor implementation date, ninety years, the eyes and ears smart, finish strong teeth. "