Willpower Meter

Willpower is an increasingly scientific term influencing ideas like self-control, self-discipline, decision making, and other aspects of the area of our brains called the prefrontal cortex. This is the "executive function," most conscious part of the brain and is the center of willpower. When we're aware of our actions and thoughts, we're taking full advantage of our prefrontal cortex. The prefrontal cortex works with the other regions of the brain that control the more physical functions such as our senses, motion, and general functions like breathing and heart rate. More than any other region of the brain, our prefrontal cortex accounts for our "personality," or how we and those around us perceive ourselves to be.

When we're not fully conscious, our habits rule our lives!

Willpower Meter aims to help us increase our awareness of overall energy levels by helping us track where/how we spend and restore our willpower throughout the day. Becoming aware of our habits and increasing our willpower through that awareness will allow us to change the habits that drag us down while strengthening the habits that lift us up. Using our habits, let's change the world by changing ourselves.