My pff
Free App
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About My pff
Sponsored by lights by TENA, this app is for all women who want to keep their pelvic floor healthy or are looking to strengthen their pelvic muscles following childbirth, the menopause or a life change.
The app contains clear guidance and demonstrations from a member of the Guild of Pre and Post Natal Exercise Professionals.
It initially assesses your current strength and gives you a result, which you can either maintain if you have a healthy pelvic floor or improve upon.
•Easy to understand instructions on how to do each pelvic floor exercise.
•Two key exercises daily to improve your bladder control and to tone and tighten.
•Daily discreet reminder to help you build the exercises into your every day routine.
•Pelvic floor advice.
•Motivations as you exercise for an effective workout.
•Progress reports.
•Link to support.
The app contains clear guidance and demonstrations from a member of the Guild of Pre and Post Natal Exercise Professionals.
It initially assesses your current strength and gives you a result, which you can either maintain if you have a healthy pelvic floor or improve upon.
•Easy to understand instructions on how to do each pelvic floor exercise.
•Two key exercises daily to improve your bladder control and to tone and tighten.
•Daily discreet reminder to help you build the exercises into your every day routine.
•Pelvic floor advice.
•Motivations as you exercise for an effective workout.
•Progress reports.
•Link to support.
All Application Badges
Free
downl.
downl.
Android
2.3.3+
2.3.3+
Android app
App History & Updates
More downloads My pff reached 5 000 - 10 000 downloads
Version update My pff was updated to version 0.0.1
More downloads My pff reached 1 000 - 5 000 downloads
What are users saying about My pff
R
by R####:
by R####:
Exercises are good, but it doesn't remind me and I always forget. Annoying!
R
by R####:
by R####:
Nothing on this app works. The free samples option doesn't work. The reminders don't work. This is a shame as it would have been just what i needed otherwise
R
by R####:
by R####:
Better than other pelvic floor apps
T
by T####:
by T####:
When I first installed it, it did not work but has had improvements made and is now very handy
S
by S####:
by S####:
Only wanted the reminders but you can't set them up so uninstalled. Don't waste your time with this app!
C
by C####:
by C####:
Reminders only work once, then you have to reset. Email option useless, as no field to actually write your email, free sample option does not work at all.
U
by U####:
by U####:
reminders only worked once then kept changing to different times. plus progress didn't make sense day to day. I think it's an app to make you purchase products. I will be finding one to pay for.
U
by U####:
by U####:
After setting 3 reminders, they only worked for the first day. After that they stopped alerting. The app still works, but the reminder feature is an important one that needs to be fixed. Fix that and I will rate the app 5 stars.
A
by A####:
by A####:
The app is great apart from the reminders not working properly. If they worked properly I would rate it 5 stars.
E
by E####:
by E####:
Only worked once
R
by R####:
by R####:
When I first installed it, it did not work but has had improvements made and is now very handy
C
by C####:
by C####:
Exercises set by user do not save. Reminders don't work. Screen goes to sleep during exercise. And if you added a sound option for completion of each set would be really helpful. Otherwise this would be a fantastic app.
C
by C####:
by C####:
Beautiful
K
by K####:
by K####:
Exercises set by user do not save. Reminders don't work. Screen goes to sleep during exercise. And if you added a sound option for completion of each set would be really helpful. Otherwise this would be a fantastic app.
by R####:
I've had to restart my phone a number of times to get the reminders to work. Unfortunately this App is not reliable.