30 Day Extreme Squat Challenge
Free AppAbout 30 Day Extreme Squat Challenge
**Do you want to get more stronger? Do you want to tone your legs and glutes to the extreme? This is not going to be easy, but you will see the results in just 30 days. Take up the 30 Day Extreme Squat Challenge with our app for FREE!**
If you find 30 Day Extreme Squat Challenge too difficult, complete the 30 Day Squat Challenge and then come back to finish this here: http://bit.ly/1FSKIPD
• Train at home. No gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
30 Day Extreme Squat Challenge is a extreme 30 day workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 days of workout plan, you will definitely feel fitter and stronger. This workout plan is suitable for both men and women.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!
Follow us:
• Twitter: @workoutc9
• Facebook: http://on.fb.me/1nzk6Jy
for regular updates on the upcoming challenges and to meet other people taking up the workout challenges.
Check out our other apps:
• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S
• 30 Day Arm Challenge FREE: http://bit.ly/1rDkCLN
• 30 Day Butt Challenge FREE: http://bit.ly/1pNRnrx
Please feel free to give us feedback through the review system. 30 Day Extreme Squat Challenge can only get better with your help. Before you give us a bad review, please email us at workoutc@gmail.com and let us know what we can be doing better.
If you find 30 Day Extreme Squat Challenge too difficult, complete the 30 Day Squat Challenge and then come back to finish this here: http://bit.ly/1FSKIPD
• Train at home. No gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
30 Day Extreme Squat Challenge is a extreme 30 day workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 days of workout plan, you will definitely feel fitter and stronger. This workout plan is suitable for both men and women.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!
Follow us:
• Twitter: @workoutc9
• Facebook: http://on.fb.me/1nzk6Jy
for regular updates on the upcoming challenges and to meet other people taking up the workout challenges.
Check out our other apps:
• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S
• 30 Day Arm Challenge FREE: http://bit.ly/1rDkCLN
• 30 Day Butt Challenge FREE: http://bit.ly/1pNRnrx
Please feel free to give us feedback through the review system. 30 Day Extreme Squat Challenge can only get better with your help. Before you give us a bad review, please email us at workoutc@gmail.com and let us know what we can be doing better.
All Application Badges
Good rating
Free
downl.
downl.
Android
2.2+
2.2+
Android app
App History & Updates
More downloads 30 Day Extreme Squat Challenge reached 100 000 - 500 000 downloads
More downloads 30 Day Extreme Squat Challenge reached 50 000 - 100 000 downloads
What are users saying about 30 Day Extreme Squat Challenge
C
by C####:
by C####:
I have bad knees they pop everytime i squat and I didnt think day one would be 250 or what ever it is but what ever I'm still gonna do it I've been doing the push up one and the abbs one
N
by N####:
by N####:
I am 12 have never did any sports (always ate healthy though) and i love this app the problem with most other apps is well i forget about them in a few days but with this one it gives you a reminder and i hate a messy notification box so i know the only way to get rid of it is by doing the exercise for that day. I am also doing 4 or 5 others but this one is the most painful my legs feel like rubber.
C
by C####:
by C####:
I'm doing it. It's free. I downloaded all of them. Day 3. Motivated & Excited
C
by C####:
by C####:
Such an amazing program! Lots of motivation and I was looking for an app like this with a reminder for a long time!
C
by C####:
by C####:
Simple.. bish bash bosh !! Straight to the point and easy to use
C
by C####:
by C####:
I was sore after day 1!
X
by X####:
by X####:
Just the same move with no sound
D
by D####:
by D####:
Awesome app. Thank u
C
by C####:
by C####:
I was a slim chick with absolutely no butt but progressively... I'm a slim chick with close to a great ass.
G
by G####:
by G####:
Today is my 5th day and I love the app
N
by N####:
by N####:
Started with the 30 day squat challenge and straight after started the extreme squat challenge and I love them both! It's a great way for people at home to build up an exercise routine. Add in a few of the other challenges, add in some weights and you have yourself a killer routine with a great burn that helps keep you on track each day with reminders!! Love love love this app!!
N
by N####:
by N####:
I love the app but its extremely challenging, I am on day three and I am totally I pain but I am really dedicated. I will wait until day 30 to see the change cause for now the only change I have is only pain.
N
by N####:
by N####:
I'm doing it. It's free. I downloaded all of them. Day 3. Motivated & Excited
R
by R####:
by R####:
now im in 19 day so i actually see progress
F
by F####:
by F####:
Doesn't work
S
by S####:
by S####:
The numbers are not realistic.
N
by N####:
by N####:
Such an amazing program! Lots of motivation and I was looking for an app like this with a reminder for a long time!
N
by N####:
by N####:
Easy app. You have to keep yourself motivated, though (no reminders). Pretty neat!
E
by E####:
by E####:
The clean interface allows me to do the squats without any distractions. Perfect for an exercise app.
N
by N####:
by N####:
I like the simplicity. Basically just a reminder to get off your bum.
N
by N####:
by N####:
It is a rough start have to push myself but it feels good
N
by N####:
by N####:
It is very challenging but I like working out so I do it
C
by C####:
by C####:
I think 250 on first day is crazy.
N
by N####:
by N####:
gotta walk
H
by H####:
by H####:
This app is awesome. I love it.
R
by R####:
by R####:
Dumb dumb dumb waste of space on phone uninstalling this one, the other are ok, but there still better free exercise apps
R
by R####:
by R####:
I just started the regular 30 day squat challenge and I got thinking about doing the extreme version of it after I'm done
R
by R####:
by R####:
I have tried many other apps but this is the one which gave me real muscular legs and helped to boost my testosterone too!
R
by R####:
by R####:
Not what I wanted but its what I needed. 250 on day 1. Its a challenge.
E
by E####:
by E####:
With is have become even more powerful than ever
R
by R####:
by R####:
I just did 1st day challenge and Im already barely able to walk,but I guess it means that it's working
V
by V####:
by V####:
That would rape your quads. If your somebody just starting to workout and do this you wont be able walk without pain for a few days just from day one. You'll probably just stop working out in general waitting for soreness to go aways. Then never workout ever. Most I would do day one would be 100. Also depends on your weight if you weight if like nuthin then 100 really wouldnt build muscle
P
by P####:
by P####:
I love how light the app us, and how easy to use the interface is. I like the option it gives you to set reminders.
R
by R####:
by R####:
This actually works
R
by R####:
by R####:
It really is making a difference in my appearance; -)
W
by W####:
by W####:
Hmm maybe on the first day it is too much but i love extreme exercises *~*
R
by R####:
by R####:
I love it because I was need it
R
by R####:
by R####:
Yes!
R
by R####:
by R####:
Very challenging
by J####:
I never did any sort of lengthened exercise, so obviously i am in pain. It would help if you were somewhat used to exercise due to this intense set up. if there were levels of beginner, intermediate and advanced, this application would run very efficiently. Two days in and i definitely feel the burn. Imagine day thirty...