Knee Pain Relieving Exercises
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About Knee Pain Relieving Exercises
As an orthopaedic surgeon i come across many people who suffer from KNEE PAIN. In majority of the cases , the simple exercises can do wonders. Though it takes a time (approx. 2 months) before before the effect of exercises are appreciated.
OSTEOARTHRITIS, RHEUMATOID ARTHRITIS, MENISCAL INJURY, AFTER KNEE REPLACEMENT, patients shall be benefited with these exercises.
why we had developed this application :
1) Lot of exercises given on internet but difficult to TRUST as they are being propagated by techies without knowledge of knee biomechanics
2) many a times visit to a physio centre is not possible due to daily busy schedule
3) we tend to forget things when not carried out regularly, so a handout is easy
4) PRECAUTIONS are all we ask from our doctors, but many a times we forget to tell one or the other precaution
5) there were languages issues in my part of the world so i had translated it in HINDI AND PUNJABI.
THE MOBILE APP IS FREE OF COST, THERE ARE NO PERMISSIONS, NO ADS, LOW ON SPACE(6 MB),ETC.
The mobile application has been specifically designed for people suffering from knee pain or arthritis of knee joint. it shall help in strengthening the muscles and decrease the knee pain markedly thus avoiding the need for knee replacement in selected cases.
OSTEOARTHRITIS, RHEUMATOID ARTHRITIS, MENISCAL INJURY, AFTER KNEE REPLACEMENT, patients shall be benefited with these exercises.
why we had developed this application :
1) Lot of exercises given on internet but difficult to TRUST as they are being propagated by techies without knowledge of knee biomechanics
2) many a times visit to a physio centre is not possible due to daily busy schedule
3) we tend to forget things when not carried out regularly, so a handout is easy
4) PRECAUTIONS are all we ask from our doctors, but many a times we forget to tell one or the other precaution
5) there were languages issues in my part of the world so i had translated it in HINDI AND PUNJABI.
THE MOBILE APP IS FREE OF COST, THERE ARE NO PERMISSIONS, NO ADS, LOW ON SPACE(6 MB),ETC.
The mobile application has been specifically designed for people suffering from knee pain or arthritis of knee joint. it shall help in strengthening the muscles and decrease the knee pain markedly thus avoiding the need for knee replacement in selected cases.
All Application Badges
Free
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Android
4.0+
4.0+
Android app
App History & Updates
More downloads Knee Pain Relieving Exercises reached 10 000 - 50 000 downloads
What are users saying about Knee Pain Relieving Exercises
R
by R####:
by R####:
Worst app ever. Do not download
R
by R####:
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Works like a beauty. We are avid hikers and this year expedition was very tough and demanding on our knees and they did awesome after a year training.
R
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Every one should have this app
R
by R####:
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Really useful very good
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Give good suggestions
Q
by Q####:
by Q####:
Superb...
E
by E####:
by E####:
Good
R
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Nice
R
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Excellent app
R
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Good exercises.
R
by R####:
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Loved it
R
by R####:
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Nice
M
by M####:
by M####:
As a dietitian, I definitely recommend this app. Some of my clients were suffering from knee pain. So I recommended this app to them and it was of great help. This app explains all the Do's and Don'ts to be followed during knee pain. Each and every step of an exercise is mentioned with pictures and written explanation.
M
by M####:
by M####:
Very useful , easy to understand , easy to perform at home , especially for working class busy people like me who have no time to go to doctor and physiotherapy centre ..
J
by J####:
by J####:
My knee pain has gone .no more costly physio sessions . thank you
M
by M####:
by M####:
Useful for not only for patients to relive pain but for all to know about what Is good and bad for our knees.
M
by M####:
by M####:
My knee pain has decreased
M
by M####:
by M####:
Recommended to my patients and they loved the simple interface and easy to understand language with pictures.
T
by T####:
by T####:
Thanks to create this useful knee exercise app..very worthy.
K
by K####:
by K####:
Easy to explain and guide a paient ...and also easy to learn n follow..by simply recommending this app
M
by M####:
by M####:
Good app for the one who is having knee problem
A
by A####:
by A####:
Simply explained. Easy to follow. Thanks a lot!! Looking forward to similar apps
M
by M####:
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Ultimate guide to pain free knees
C
by C####:
by C####:
Very nice and useful app.
M
by M####:
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Excellent and very useful
M
by M####:
by M####:
Very useful
M
by M####:
by M####:
Best app
M
by M####:
by M####:
Loved it
by R####:
Very Informative and just the right exercises for me.. I have some knee problems and I have been trying these exercises and they are really effective and build strength in my thieghs and help me walk more confidently when am outside home...