Qi gong Exercise Tutorial

The Energy Arts Qigong Exercise System makes your body more conscious by increasing your internal awareness, moving chi and activating your acupuncture merdians.

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Five of the qigong sets are linked to the Five Elements - Wood, Earth, Water, Fire and Metal. These self-healing qigong exercise programs help you to:

increase and feel your chi (energy) for health and fitness
retrain and rejuvenate your nervous system
develop the sensitivity and depth to be an qigong instructor and/or qigong energy healer

Energy Gates Qigong
Opening the Energy Gates of Your Body Qigong is a 3000-year-old self-healing qigong (chi gung) system from China. Energy Gates Qigong teaches the fundamentals of how to activate and harness chi--life-force energy--to improve health, reduce stress and reverse the effects of aging and to advance any other chi-based exercise program.

Marriage of Heaven and Earth Qigong helps heal back and spine problems and is especially effective for mitigating repetitive stress injury (RSI) and carpal tunnel. You learn to pulse joints (open and close) without muscular tension and more complex Longevity Breathing techniques.

Bend the Bow Spinal Qigong is an advanced program that focuses on strengthening and regenerating the spine. In Bend the Bow Qigong, you learn to embody advanced neigong (nei gung) components to control, strengthen and regenerate the chi energies of the spine and heal severe back problems

and more

Each Qigong Exercise Tutorial has helpful photos and step-by-step instructions to ensure you don't miss a step. Once you've mastered any one of these new Qigong Exercise Tutorial and ideas, find a new Qigong Exercise Tutorial to make and put your skills to the test!

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