Home Workout - Abs, Chest, Biceps & Legs Exercises

Home Workout - Abs, Chest, Biceps & Legs Exercises Free App

Rated 4.72/5 (712) —  Free Android application by Smartaps

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About Home Workout - Abs, Chest, Biceps & Legs Exercises

Home Workouts provides scientific workout plan for all muscle groups with abs workouts, arm workouts, legs workouts, back and shoulder workouts. 
All exercises are designed by 3D modeling with Full HD resolution.

The Home Workout app focuses on 5 major muscle groups.
- Arms workouts :  Strengthen and grow your arms with essential bicep, tricep, and forearm exercises. Essential training tips, exercises, and workouts for bigger, stronger arms. Here are 30 of the most effective arm exercises we research, all pulled from library of Home Workout app and targeted arm workouts you can do at home. Each of them hits your biceps or triceps slightly differently to maximize arm development.
- Chest workouts : Build a bigger, more powerful chest with these insanely effective, expert-approved chest moves.  Develop more muscle and strength in your chest and biceps with many exercises push ups, plank, chest stretch from Home Workout app. In this bodybuilding app, we are going to cover the best chest workout that will help you build a thick, strong set of pecs while also increasing your strength and power.
- Abs workouts : A six pack may be hiding underneath a few inches of fattry. The right process requires you to reduce your overall percentage of body fat through a workout routine that will develop your overall core strength and function. To get a six-pack abs, you must exercise your upper abs, lower abs, and obliques (side abdominals). Theses abs exercises target all three abdominal areas. 30 abs exercises will help get you started : plank, crunch, push ups, heel touch, russian twist…
- Legs workouts: The most experienced trainers will help you to get strong legs, improve leg muscles and lose leg fat. The effective lower-body workout is based on this scientific method and developed by certified personal trainer. Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves. Here, are our 33 favorite leg exercises of all time : squat, jump, curtsy lunges, glute bridge, arm leg raises and more ...
- Shoulders & back workouts : Build strength and an impressive V-taper with the killer back and shoulder workout from Home Workout app. A wide upper back and broad shoulders that taper down to a narrow waist is the very definition of aesthetics. Carrying, twisting, turning, lifting, and bending are greatly improved when we have strong and powerful back and shoulder muscles.

FEATURES: 
- Only 10 to 15 minutes total body workout per day. Amazing 4-8 weeks workout training with your personal trainer.
- Full body HIIT workout to lose weight and tone abs, legs, butt, arms, chest, shoulder and back at home
- Workout exercises are grouped by muscle group and difficulty level (easy, medium, hard).
- HD Video showing how to do each workout exercise.
- Developed by a certified personal trainer.
- Absolutely no gym equipment required for workout training. Use Home Workout app anytime, anywhere for men or women.

If you have no time to go to the gym but want to get in shape, burn some calories and develop your muscles strength and cardio, home workout app is perfect choice.

For home workouts app
- No monthly gym fees required.
- Saves time by eliminating traveling to and from the gym.
- Convenience — your training facility is always available whenever you feel like exercising.
- No queuing to use your favourite piece of gym equipment.

You save money
- You’ve decided that you want to get fit and healthy and start working out more. However, gym memberships can be pricey, especially if you find yourself paying for one you don’t really use.
- Therefore, Home Workout app can provide an excellent alternative and actually help you save money! This enables you to reach your goals in a way that is healthy for you and your bank balance.

How to Download / Install

Download and install Home Workout - Abs, Chest, Biceps & Legs Exercises version 1.0.2 on your Android device!
Downloaded 50,000+ times, content rating: Everyone
Android package: com.taka.homeworkout, download Home Workout - Abs, Chest, Biceps & Legs Exercises.apk

All Application Badges

Free
downl.
Android
4.1+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
update new UI design and fix some bugs

What are users saying about Home Workout - Abs, Chest, Biceps & Legs Exercises

M70%
by M####:

Best app for home workout

B70%
by B####:

It's really great

F70%
by F####:

This should be in hindi or Marathi language

M70%
by M####:

Superb app for weight loss and strength building

G70%
by G####:

Great app

J70%
by J####:

Nice app helps to get u fit and strong

M70%
by M####:

Best app for home workout .its really great

O70%
by O####:

Superb app to stay fit forever ????

M70%
by M####:

Best apk for home workout

M70%
by M####:

Some bugs there pause button and mute button not working.. please rectify it. App is very good

M70%
by M####:

It's gonna make my workouts more advanced.... No need of a gym

M70%
by M####:

Helps alot by showing a virtual example

M70%
by M####:

Great..But need some changes

M70%
by M####:

good thing....iff followed correctly

M70%
by M####:

It's Good App but many Advantage

M70%
by M####:

It's a very good app

G70%
by G####:

It makes our health good

S70%
by S####:

It's a great app and workouts it's really work...

M70%
by M####:

Wonderfull app

R70%
by R####:

This is a wow app

Y70%
by Y####:

Cool

Z70%
by Z####:

Good

E70%
by E####:

great

M70%
by M####:

Great

V70%
by V####:

is the best

F70%
by F####:

Just brilliant

L70%
by L####:

اگه زبان فارسی هم داشته باشه خیلی عالی میشه بخاطریکه بخش تغذیه غذایی اش و حرکهایش به زبان فارسی باشه بطور صحیح انسان میتونه اشتباهات تغذیه و تمیرناتش را رفع نمایند

L70%
by L####:

really this app does me a very good body , i like it

R70%
by R####:

Best app of workout until now.

R70%
by R####:

This is good application for make healthy and fit

M70%
by M####:

Not working properly .. out of 5 only 3 time work proper.. ????????????

L70%
by L####:

Great workout app I love it.. seeing and feeling results...

M70%
by M####:

I think it's gonna be a great plan for me

M70%
by M####:

I like it and enjoyed a lot..its healthy

M70%
by M####:

Great getting in shope app!

M70%
by M####:

excellent

M70%
by M####:

Amazing..... No words to say

M70%
by M####:

عالیه

M70%
by M####:

Good app

M70%
by M####:

Amazing app