Virtual Hope Box

Virtual Hope Box Free App

Rated 4.46/5 (525) —  Free Android application by T2

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About Virtual Hope Box

The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs. The patient can then use the VHB away from clinic, continuing to add or change content as needed.


Patients can use the VHB to store a variety of rich multimedia content that they find personally supportive in times of need. For example, a patient can include family photos, videos and recorded messages from loved ones, inspirational quotes, music they find especially soothing, reminders of previous successes, positive life experiences and future aspirations, and affirmations of their worth in their VHB. A patient can also collaborate with their provider to create coping cards to use in response to personal problem areas they experience. Finally, the VHB provides the patient with positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.

How to Download / Install

Download and install Virtual Hope Box version Varies with device on your Android device!
Downloaded 50,000+ times, content rating: Everyone
Android package: com.t2.vhb, download Virtual Hope Box.apk

All Application Badges

Free
downl.
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
improved functionality within selection of media for the "Remind Me" section
More downloads  Virtual Hope Box reached 50 000 - 100 000 downloads
More downloads  Virtual Hope Box reached 10 000 - 50 000 downloads
More downloads  Virtual Hope Box reached 5 000 - 10 000 downloads
More downloads  Virtual Hope Box reached 1 000 - 5 000 downloads

What are users saying about Virtual Hope Box

K70%
by K####:

App keeps freezing up. Getting up on Galaxy S6 during breathing and medtation exercises. Error message, Virtual Hopebox stopped working. Background music keeps playing while error is displayed.

K70%
by K####:

I keep trying to give this a chance, but everyone I try the breathing exercises, the app freezes and I have to restart, only for it to freeze again. Is there anything I can do to stop this?

K70%
by K####:

Want to paste text into the Remind Me area, specifically my daughter's quotes that I found humorous.

K70%
by K####:

Helped me go to sleep fine even though I have anxiety. Also good for distraction when feeling low. Very therapeutic.

R70%
by R####:

It does me wonders when I'm trying to distract myself from anxiety. Guided meditation is amazing.

W70%
by W####:

There are heaps of apps out there but this one is so easy to use and easy to customise. Very happy to have it!

U70%
by U####:

I have a hard time with my emotions, and this app helps me go through even the hardest times.

R70%
by R####:

Great app. I use it as a visualization and goals app. I would like to see more options, like the ability to change order of the virtual hope box. But it does work great!

Z70%
by Z####:

I have been looking for this exact thing for so long. Thank you!

J70%
by J####:

I love to listen to my relaxation music before I go to bed

K70%
by K####:

The only games I play are on my Virtual Hope Box!

K70%
by K####:

Very therapeutic. I love it

K70%
by K####:

Actually helps

A70%
by A####:

Where are the games? There was no games like it said it did.

K70%
by K####:

this app is absolutely amazing for the days when I'm depressed!

K70%
by K####:

Not working for me and won't reset

K70%
by K####:

Love using it got of a friend on facebook

V70%
by V####:

Great for everyday life!!

J70%
by J####:

A very good starting place.

Y70%
by Y####:

Good app to use in conjuction with counseling

P70%
by P####:

I love this it was recommended by a friend of mine

K70%
by K####:

I like the relaxation exercises

K70%
by K####:

Nice.......

K70%
by K####:

Maybe I was doing something wrong. But with the audio relaxation, all I heard was the woman's voice guiding me through. Mind you it's a very pleasant voice, but I was expecting some nature sounds with the forest or the country road or on the beach and I heard nothing like that.

K70%
by K####:

All of these tools are exactly what a counselor would tell you to do.

X70%
by X####:

I'll gladly change to 5 Stars once it stops crashing but so far I've used it 5 minutes and it said "hope box has stopped" 3 times during the deep breathing exercises. I'm not crazy about the graphics but that's irrelevant the backgrounds are nice and I love the idea and the coping cards are really helpful . I'm sure there's plenty of room for improvement but this is a great start. Please let me know if you're able to fix the crashing issue and I will change my rating to 5 stars

W70%
by W####:

I have taken this idea and turned my whole phone into a version of this app. Get your brain focused on something other than your problem for a while you really do feel better. Fill your life up with things that make you smile!

X70%
by X####:

Maybe I was doing something wrong. But with the audio relaxation, all I heard was the woman's voice guiding me through. Mind you it's a very pleasant voice, but I was expecting some nature sounds with the forest or the country road or on the beach and I heard nothing like that.

X70%
by X####:

There are times of the day or weeks, that I have lots of Family & Friends that Love me, so it reminds me to not let my yesterday's carry into my Today's New Beginning ♡ Training your mind to think different is not easily done, BUT it's possible to start over anytime through the day. We were given feelings to help us learn that we can become stronger, but NOT LET OUR FEELINGS CONTROL OUR LIFE!! ;.....

A70%
by A####:

The activity section needs the ability to add custom activities! I can't do several of the ones listed but would like to add dog park, and archery. Maybe others if and when I think of them

X70%
by X####:

Helps me change my thought patterns instead of being homicidal.

X70%
by X####:

If I'm having a bad day I hit remind me and my children and grandchildren photos pop up. I love the games, relaxing techniques and the positive affirmations. Thank you

Q70%
by Q####:

Heard about VHB from a dear friend who is also a counselor. It has been an invaluable tool for me during rough times! It gives me hope. Thank you!

D70%
by D####:

This App has been very helpful especially when I'm feeling a little overwhelmed with life stressers and I turn to my vhb and turn on a meditation or play a game it is a great distraction from the everyday stressors

X70%
by X####:

Best app I've have used yet. I use it to control stress because I've develop a bad smoking habit and this helps me alot!

X70%
by X####:

Great app, combines the best parts of all the National Center for Telehealth & Technology apps. The breathing portion let's you control the time for each portion (inhale, pause, exhale, and rest), which helps you get comfortable when doing the exercise.

A70%
by A####:

Man now you can have concealing on you at any time Angela if you see this can you download it and let people on it because my mother told me that this is a good game!!!

X70%
by X####:

Easy to use/understand provides short sessions and you can customize in all the right areas

X70%
by X####:

This is such a great app! I've had it for months and it never gets old.

Z70%
by Z####:

Gets me goung when im down panicky irs handy for all kinds of ways to cope


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Rating Distribution

RATING
4.55
525 users

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