Upper Body Sworkit - Workouts & Fitness for Anyone
Free App
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About Upper Body Sworkit - Workouts & Fitness for Anyone
Flex Hard - arm, chest & shoulder upper body workout trainer for free workouts to look gym sculpted.
Sworkit provides workouts that fit your schedule and take you through great workouts without the need to think about what to do.
This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life.
Upper Body Sworkit provides 3 unique workouts:
Complete Upper Body
Arms Like Whoa
Chest and Back
Sworkit provides personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.
Join the 17 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.
For even more great workouts and features, try our FREE, full version of SWORKIT. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
If you want even more from your workouts, check out or premier product, SWORKIT.
Sworkit provides workouts that fit your schedule and take you through great workouts without the need to think about what to do.
This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life.
Upper Body Sworkit provides 3 unique workouts:
Complete Upper Body
Arms Like Whoa
Chest and Back
Sworkit provides personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.
Join the 17 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.
For even more great workouts and features, try our FREE, full version of SWORKIT. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
If you want even more from your workouts, check out or premier product, SWORKIT.
All Application Badges
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Bug fixes are great.
We like the way you Sworkit.
Let's workout today.
Bug fixes are great.
We like the way you Sworkit.
Let's workout today.
Version update Upper Body Sworkit - Workouts & Fitness for Anyone was updated to version 1.3.1
More downloads Upper Body Sworkit - Workouts & Fitness for Anyone reached 50 000 - 100 000 downloads
Name changed Name changed! Upper Body Sworkit Trainer now is known as Upper Body Sworkit - Workouts & Fitness for Anyone.
What are users saying about Upper Body Sworkit - Workouts & Fitness for Anyone
M
by M####:
by M####:
Perfect workouts that you can customize for busy days! Alos, I've been seeing visible results in just a few weeks.
I
by I####:
by I####:
It's a great app to have when all you can do is home workouts. It's mostly all core exercises but it's great help to know which ones you want to target most
M
by M####:
by M####:
I am enjoying it , but why I can't access my profile in other apps like upper body or butt or ahs. I can just see my profile in the main app.
C
by C####:
by C####:
Ever since this aired on shark tank, I knew it was going to be a great app. But this has certainly crossed my expectations! Great app
E
by E####:
by E####:
These work out plans that they have are absolutely wonderful ! I watch kids and this app allows Mr to set a time to however long I am able to do a workout (if I'm not interrupted) it truly is a life saver when I don't have time to go to the gym.
M
by M####:
by M####:
Very happy with this. Good workouts and your guys can improve it by varying more the workouts and all. But I'm very satisfied with what it is about.
N
by N####:
by N####:
Thus has been made great it must b five stars from all users I m fully satisfied now !
M
by M####:
by M####:
Fantastic app, easy to understand and great visual instructions. Enjoying it very much. Very pleased that the ads don't interrupt the workout
M
by M####:
by M####:
Great workout apps make you sweat, just wish they could repeat, to do sets of the same exercise.
M
by M####:
by M####:
Great exercises. Tracks your lost calories per second. Really excellent!
M
by M####:
by M####:
Yooo I have the lower part app and I put 60,minutes of exercise and totally caved in at 23 mins ! Most definitely downloading the rest of the apps !
M
by M####:
by M####:
I've downloaded all the apps (there are 4 others just like this for Abs & Core, Cardio, Lower Body and Stretching) they're all great!
Q
by Q####:
by Q####:
This is a truly amazing application for people with busy schedules. Keep it up guys!
M
by M####:
by M####:
Really helpful and a good app to reach your goals I just wish you could go above 60 min
M
by M####:
by M####:
Good app! Maybe they can do it more flexible to ur times..
M
by M####:
by M####:
Aches and pains for days. I'm pretty sure this is a good thing.
O
by O####:
by O####:
Great way to workout. I know exactly what to do, and don't have to worry about not knowing how to do it
M
by M####:
by M####:
I already do my lower body everyday and I not actually strong on my arms this helped
M
by M####:
by M####:
No pain no gain!
I
by I####:
by I####:
great app, I still go to gym but use this app when traveling, challenging enough for me.
M
by M####:
by M####:
It's brilliant app, I just need to build up to it as I haven't much upper body strength yet so found it a little too hard for me..but I will keep at it and will comment when I have reached my goal... thank you
Q
by Q####:
by Q####:
It really good to work out like this and it help my body
M
by M####:
by M####:
Godiiiiiiiuuuiiiuuy
M
by M####:
by M####:
Just starting but I can feel the difference and I like it
M
by M####:
by M####:
Pre made workouts only, no customizing, no exercice list
F
by F####:
by F####:
Good set up, and motivation from alarm. Try it.
M
by M####:
by M####:
Great app helps me a lot with the counting and the variety of exersice
J
by J####:
by J####:
Its challenging and I feel good after it
W
by W####:
by W####:
I loved it it helped me so much
M
by M####:
by M####:
Really good and complete training programs
M
by M####:
by M####:
Good workouts!
D
by D####:
by D####:
I love it. Thank you!
R
by R####:
by R####:
It's hers you sweating great app!
M
by M####:
by M####:
It totally helps , I can see the change
M
by M####:
by M####:
This is great.
T
by T####:
by T####:
Rather ads than a paid subscription
M
by M####:
by M####:
Awesome!
M
by M####:
by M####:
Love it !!
M
by M####:
by M####:
I love it
by M####:
BUT PLEASE ALLOW FOR TRACKING PROGRESS or past exercises just like the main Sworkit app that has all. It's just I use these specific apps coz they target more to the area specified whereas the main Sworkit is just general upper body or whatsoever.