Essence Of Meditation

Meditation is the most loaded and misguided phenomena in the modern spiritual world.. Different gurus have and are exploiting hundreds of trouble minds all over the globe. Every thing that they are doing is contrary to the actual fact about what meditation is. Is it possible to pay attention to what we are saying and look at the truth your self. So that you will never ever be fooled by anybody and even by yourself if you know what is true meditation ? You only need your own unbiased mind to understand MEDITATION.