Surya Namaskaram

Surya Namaskara or Sun Salutation, is a Yoga warm up routine based on a progression of generously linked asanas. The nomenclature refers to the imagery of Sun as the soul and the beginning of all life. It is convincingly a current practice that developed in the 20th century. Surya Namaskara may also refer to other styles of "Sun Salutations". In this Suriya Namaskaaram Tips Tamil App we provide the steps of Surya namaskara which is very clear images .There are 12 asana in Suriya Namaskaaram are listed below
• Pranamasana (Prayer pose)
• Hastauttanasana (Raised arms pose)
• Hasta Padasana (Hand to foot pose)
• Ashwa Sanchalanasana (Equestrian pose)
• Dandasana (Stick pose)
• Ashtanga Namaskara (Salute with eight parts or points)
• Bhujangasana (Cobra pose)
• Parvatasana (Mountain pose)
• Ashwa Sanchalanasana (Equestrian pose)
• Do the Hasta Padasana (hand to foot pose).
• Perform Hastauttan asana (the raised arms pose)
• Pranamasana







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Be fit with suriya namaskaaram and shine yourself.