Sun Salutation [SuryaNamaskar]
![Sun Salutation [SuryaNamaskar]](https://cdn.androidblip.com/icns/d7/7/com_sunny_sunsalutation____2691799.png)
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About Sun Salutation [SuryaNamaskar]
Surya Namaskar (Sun Salutation) means a salute to the sun. It is a continuous series of related Yoga postures, some done twice, in what totals many poses. It is designed to warm up your whole body and integrate the body, mind and breath. The Sun Salutation is a warm up or toning exercise and is considered the best of all Yoga exercises as it stretches, compresses, arches and reinforces all the major muscles of the body, as well as the digestive and respiratory organs. It also helps develop flexibility, strength, balance, concentration and focus. Sun Salutation is a great way to synchronize your breath and can be practiced thrice a day.
This application showcase many sequence of surya namaskar ( sun salutation ).
~Half Sun Salutation
~Sun Salutation A
~Sun Salutation B
~Sun Salutation C
~Challenging Sun Salutation
~Chair Sun Salutation
One of the means of honoring the sun is through the dynamic asana sequence Surya Namaskar (better known as Sun Salutation). The Sanskrit word namaskar stems from namas, which means “to bow to” or “to adore.” (The familiar phrase we use to close our yoga classes, namaste—te means “you”—also comes from this root.) Each Sun Salutation begins and ends with the joined-hands mudra (gesture) touched to the heart. This placement is no accident; only the heart can know the truth.
Practicing at least three Sun Salutations in the morning is a wonderful way to awaken your body, to stretch, to say good morning to each of your muscles. It’s also a great way to know your body and its limits since in the morning we are “raw”, so to speak—our muscles still need to be “warmed”.Sun Salutations give you a lot of power. It’s an energetic sequence designed to make you strong, powerful, glowing, confident. Hence you will be benefited a lot while practicing daily. I wish all of you a healthy life :)
Do not forget to share and rate. Thank you :)
This application showcase many sequence of surya namaskar ( sun salutation ).
~Half Sun Salutation
~Sun Salutation A
~Sun Salutation B
~Sun Salutation C
~Challenging Sun Salutation
~Chair Sun Salutation
One of the means of honoring the sun is through the dynamic asana sequence Surya Namaskar (better known as Sun Salutation). The Sanskrit word namaskar stems from namas, which means “to bow to” or “to adore.” (The familiar phrase we use to close our yoga classes, namaste—te means “you”—also comes from this root.) Each Sun Salutation begins and ends with the joined-hands mudra (gesture) touched to the heart. This placement is no accident; only the heart can know the truth.
Practicing at least three Sun Salutations in the morning is a wonderful way to awaken your body, to stretch, to say good morning to each of your muscles. It’s also a great way to know your body and its limits since in the morning we are “raw”, so to speak—our muscles still need to be “warmed”.Sun Salutations give you a lot of power. It’s an energetic sequence designed to make you strong, powerful, glowing, confident. Hence you will be benefited a lot while practicing daily. I wish all of you a healthy life :)
Do not forget to share and rate. Thank you :)
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App History & Updates
More downloads Sun Salutation [SuryaNamaskar] reached 50 000 - 100 000 downloads
More downloads Sun Salutation [SuryaNamaskar] reached 10 000 - 50 000 downloads
What are users saying about Sun Salutation [SuryaNamaskar]
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Haven't been given the chance to use the app without giving rating first.
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It explains how to do each pose and gives a diagram, which is helpful. It also tells what each pose is good for health wise.
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Good one. Mantra and audio addition will make it great
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Very good app but please declare how much repetitions we did
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Step-by-step instructions could be a little clearer, but overall a great outline of great routines.
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1)om mitray namh 2)om ravay namh 3)om suryay namh 4)om bhanavey namah 5)om khagay namah 6) om pushney namah 7)om hirnyagarbhay namah 8)om marichay namah 9)om adityay namh 10)om savatrey namah 11)om arkay namah 12)om samastsurya bhaskaray namh
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by R####:
Great app help to learn yoga good for health hapiness peace of mind
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I wish pictures could forward after 5 seconds rather than scrolling down.
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Nice app very usefull. But the chair sun category is not displayed correctly
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It's very helpful for beginners..
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Verygood app chair sun salution veryuseful for aged persons like us.pl.add 12 mantras also associated with this.Thank you.I loved it will surely tell others.
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I like the information on why or how each pose is beneficial to you. Doing this first thing in the morning is a great start to my day.
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Incorporated mantra and several extra breaths. Love hands at heart center and at crown chakra! Love, peace, balance, strength, forgiveness, gratitude.
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Small video clips would be effective
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It strengthens you from within both mentally and physically. You are free from any ailments if you start doing it.
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by R####:
Wonderful app!! Is it possible to get an app where we can get knowledge about yoga.. Like what is yoga, forms n variant of it.. Advantages n disadvantages
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by R####:
by R####:
This is very gud app and provides full information about yoga. I like it because it explains benefit of each pose, and motivates us to follow in our life.
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by R####:
Brief, doable exercises and sequences. But i would interchange sequence B and C. Because B has more elements of a bit advanced kind.
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by X####:
Easy and simple to follow, not sure about all the things each pose is supposed to fix from an evidence based point of view but definitely can't hurt and improves flexibility.
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Haven't been given the chance to use the app without giving rating first.
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by R####:
I love suryanamaskar. Was searching for the app . This is good one. I have not given full 5 coz I want mantras too.
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Different variation suitable different ages given. Excellent
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by C####:
by C####:
Good creation by the team. Usefull for everyone even who doesn't know anything about Surya Namaskar. Congrats to the team and everyone have to use this app & get benefit out of it..
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by Z####:
by Z####:
It explains how to do each pose and gives a diagram, which is helpful. It also tells what each pose is good for health wise.
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by V####:
I have seen this app i loved it because i found it exectly what i want to i shall do the exersises and i hope this will do a lot of change in my body thanks
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by I####:
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Leg pain stopped. Need not to join Gym.
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Pode ser bom para quem sabe inglês e quer saber um pouco mais sobre as posições. Fora isto, é muito fraco.
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The directions are easy to follow even if you've never taken a class
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Love it, very helpful, benefitted me a lot with the chair sun salutation.
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I like the way there are several variations and the directions seem clear to me.
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Would love to do it like a timed exercise. Also it will be great if we have a daily reminder feature.
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Great help. Gets me doing my exercises more regularly!
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It's a useful one, I started practising by my own after reading this, now I am continuing.
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I like that it explains the benefits of each pose and a basic explanation of how to do them. However, I have trouble scrolling through images while doing yoga. I'll be keeping it as a reference guide, just can't actually refer to it mid practice.
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Really there are so many options everyone has an option they could do
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Variety and simplicity.. Please also include the 12 mantras associated with Suryanamaskar
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The app does not work on one plus 2 phone
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by C####:
by C####:
Excatly what i was looking for ..great way to center yourself and strech your body for the day
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by C####:
by C####:
Wonderful app!! Is it possible to get an app where we can get knowledge about yoga.. Like what is yoga, forms n variant of it.. Advantages n disadvantages
by F####:
Easy and simple to follow, not sure about all the things each pose is supposed to fix from an evidence based point of view but definitely can't hurt and improves flexibility.