Binaural Beats - Brain Waves

The benefit of binaural beats.
Binaural beats can help with sleep, focus, and meditation. They are an auditory illusion perceived when two different tones of slightly different frequency are presented to each ear. The frequencies are very low and each one is tuned specifically for each ear which is why headphones are required.

The different types of binaural beats:
- Binaural Beats Alpha waves are associated with a restful and relaxed state that exists when both entering and exiting sleep.
- Binaural Beats Beta waves are associated with concentration and moderate alertness.
- Binaural Beats Delta waves are associated with deep sleep cycles and the release of physical awareness.
- Binaural Beats Gamma waves are associated with alertness and sensitive perception.
- Binaural Beats Mu waves are associated with a state of physical rest, stillness, and immobility.
- Binaural Beats Theta waves are associated with the heavy relaxation that comes from frequency, deep meditation.

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