Step Counter For Health

The Main Features Of The Program:
To calculate how many steps you take while walking
To calculate how many calories you burn per step
To calculate the caloric value of food in the amount of 100 grams.

Important Note: Program 30 years the average person at 70 kilograms, when the brisk walk of 10 thousand steps, spend about 400 calories, calories are calculated accordingly if you're you burn your calories if overweight will increase in parallel to weight gain, a weaker one are pregnant will also be reduced in the same way.

Key Benefits of walking:
Body health and fitness saves
It allows you to spend quality sleep.
Psychologically it gives relief
Increasing the oxygen supply to the brain, mental acuity and increases the potential for creative thinking
pleasing natural hormones in the body (endorphins) provides emissions, reduces stress, makes you feel yourself much happier
Speeds up the metabolism
It regulates blood pressure, helps digestion
Prevents the feeling of fatigue
Improves breathing capacity
the strengthening of the muscles, obesity reduction, offers many advantages such as delay aging
your bones empowerment, protection of the weight is an exercise to facilitate the control of heart and lung health.
Strengthen the heart muscle and other muscles, it allows to work more effectively
Coronary plays a protective role against heart disease
Provides weight control
Regulates circulation, heart, blood vessels, reduces the risk of brain vascular diseases
Increases breathing capacity
Sugar, for many diseases such as hypertension preventive and therapeutic role
It allows the regulation of blood fat. Benign cholesterol (HDL) cholesterol while raising bad-tempered cholesterol (LDL) decreases.
It provides to the strengthening of bones and prevents osteoporosis
The results allow us to feel that hormones are psychological as well
It strengthens the immune system.
Particularly contributing to the improvement of physical function in elderly would help them continue their daily lives easier.

While walking Considerations are:
When exercising, do a walk in a safe environment and to both casual
those health problems and those over the age of 40 appear doctor should start walking program.
If you're doing in the morning or at noon, make sure that no air is very hot.