DeStressify-FREE Stress Relief
Free App
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About DeStressify-FREE Stress Relief
Get stress relief that lasts.
In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety. This comprehensive program addresses 5 key areas of stress relief: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy.
Techniques include guided imagery, visualizations, breathing and more. Watch a video exploring the causes of stress and your body’s physiological responses and discover how your thoughts and emotions are a key component. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now. Let your cells resonate with some calming sound. You can focus on the stress relief practices that best speak to you.
Contains over 45 FREE bonus audio and video stress relief exercises from doctors, psychologists, PhD’s and renowned experts including Jon Kabat-Zinn, Dan Siegel, Kelly McGonigal, Tara Brach, Caroline Myss, Jack Kornfield and more.
Begin to feel relief from stress right away.
The core plan consists of 14 key practices to get you started. It is designed to cover everything you need to know in two weeks, practicing on average only 10 minutes per day. That is only about an hour and 15 minutes per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind.
You can schedule these practices and get reminders to help you keep to your stress relief practice goals. Record your stress levels over time to track your progress and stay motivated. This FREE evaluation version is loaded with the complete set of practices from the PRO version. Get Destressify PRO for even more features to keep you on track and help make it possible to continue to offer FREE stress relief for those who need it.
The latest neuroscientific research indicates that with repetition, the neural pathways of the brain rewire themselves for the new behaviors. After only a few months of practice, the changes become permanent and automatic. And you experience stress relief that lasts! Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way.
Download this FREE app to discover if this program is right for you. Or check out DeStressify PRO for even more features!
In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety. This comprehensive program addresses 5 key areas of stress relief: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy.
Techniques include guided imagery, visualizations, breathing and more. Watch a video exploring the causes of stress and your body’s physiological responses and discover how your thoughts and emotions are a key component. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now. Let your cells resonate with some calming sound. You can focus on the stress relief practices that best speak to you.
Contains over 45 FREE bonus audio and video stress relief exercises from doctors, psychologists, PhD’s and renowned experts including Jon Kabat-Zinn, Dan Siegel, Kelly McGonigal, Tara Brach, Caroline Myss, Jack Kornfield and more.
Begin to feel relief from stress right away.
The core plan consists of 14 key practices to get you started. It is designed to cover everything you need to know in two weeks, practicing on average only 10 minutes per day. That is only about an hour and 15 minutes per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind.
You can schedule these practices and get reminders to help you keep to your stress relief practice goals. Record your stress levels over time to track your progress and stay motivated. This FREE evaluation version is loaded with the complete set of practices from the PRO version. Get Destressify PRO for even more features to keep you on track and help make it possible to continue to offer FREE stress relief for those who need it.
The latest neuroscientific research indicates that with repetition, the neural pathways of the brain rewire themselves for the new behaviors. After only a few months of practice, the changes become permanent and automatic. And you experience stress relief that lasts! Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way.
Download this FREE app to discover if this program is right for you. Or check out DeStressify PRO for even more features!
All Application Badges
Free
downl.
downl.
Android
3.2+
3.2+
Android app
App History & Updates
What's Changed
performance improvements
performance improvements
Version update DeStressify-FREE Stress Relief was updated to version v1.147.9-0-gfd08e6b
Version update DeStressify-FREE Stress Relief was updated to version v1.135.7-0-g8497314
Version update DeStressify-FREE Stress Relief was updated to version v1.119.8-1-g3de0d4d
Version update DeStressify-FREE Stress Relief was updated to version v1.108.8-0-g4f417d2
What are users saying about DeStressify-FREE Stress Relief
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by W####:
by W####:
As soon as I download the app with excitement its quickly States its not working and force closes I'm truly bummed about the whole thing. I will be uninstalling.
Z
by Z####:
by Z####:
Nicole Collins
N
by N####:
by N####:
Free version is useless. You will need to create an account which more stressing than destressing. There are better applications than this one . Not worth downloading. Waste of time .
Y
by Y####:
by Y####:
Very nice app
X
by X####:
by X####:
Passing time, and came to look at this site. So many good apps. Terrific options people.
D
by D####:
by D####:
Anything that ask you to sign in when you're already agitated is very stupid. I want to come down not do paperwork
K
by K####:
by K####:
Whenever i fill the sign up form it shows loading bt doesnot. It is not working..please check n correct the problem..the app is too slow..
K
by K####:
by K####:
Today one toddler put a roll of toliet paper down the toliet and flooded the bathroom as I was attending to this pressing issue the other toddler took knives out of the dishwasher I left open for less than a minute and was walking around with them using them as drums on the walls. That is just 4 minutes of my day. I do not have time for 30 minute excercises 2 times a day. Sure would be nice but I think I would rather use that time outdoors taking a walk or going to the park to meet friends with my children
F
by F####:
by F####:
How can the access only day files/media, when it uses internet? I don't want to share my info with the world.
K
by K####:
by K####:
Have not used it yet
K
by K####:
by K####:
Free version is useless. You will need to create an account which more stressing than destressing. There are better applications than this one . Not worth downloading. Waste of time .
K
by K####:
by K####:
It's a awesome APP it really, helped me with stress
K
by K####:
by K####:
DeStress
C
by C####:
by C####:
The best app for stress management I have found so far.
C
by C####:
by C####:
It worked the first day I installed it. I got super excited bc it looked like a great app but every time I try to open it, the screen goes black and it just crashes. Uninstalling!
Y
by Y####:
by Y####:
Okay. Did that when I first installed and it didn't give me any free practices. Now it is.
W
by W####:
by W####:
It worked the first day. Now I just get a blank screen. Ive uninstalled and reinstalled and same problem. Its a shame as it looks like a great app and was thinking of upgrading to Pro, but wont be spending any money if theres a chance it wont even work
E
by E####:
by E####:
I mean, are you kidding me? Download a "free" app that first demands you set up phone payment options. Then you get endless loading screens! They should rename the app Phone smasher 3000. Pathetic. BTW this is the first app I've ever given a rating below 3 stars for. Congratulations!
L
by L####:
by L####:
Installed it and it never worked! Waited 10 mins to see if app would load up but it never did.
C
by C####:
by C####:
Worked the first day then crashed or showed a black screen
C
by C####:
by C####:
Destressyfiy
U
by U####:
by U####:
Worked for one day and cannot get connection to use it again.
U
by U####:
by U####:
Great app with awesome, awesome content. I've only got a few practices under my belt, but i'm hooked.
E
by E####:
by E####:
As soon as I download the app with excitement its quickly States its not working and force closes I'm truly bummed about the whole thing. I will be uninstalling.
G
by G####:
by G####:
This app is a feature rich solution to not only information and tools to help you manage stress but also a way to live a happier healthier life. Good stuff!
W
by W####:
by W####:
Great for anything that stresses
K
by K####:
by K####:
I mean, are you kidding me? Download a "free" app that first demands you set up phone payment options. Then you get endless loading screens! They should rename the app Phone smasher 3000. Pathetic. BTW this is the first app I've ever given a rating below 3 stars for. Congratulations!
U
by U####:
by U####:
Nothing worked very well. All I seem to get was the lake meditation.
L
by L####:
by L####:
This is just what I needed. Thank you! I will probably be purchasing the pro version once I complete the 2 week intro. So far so good!
S
by S####:
by S####:
Love what I can hear but alot of the audio not working
W
by W####:
by W####:
Nicole Collins
S
by S####:
by S####:
Useless.
K
by K####:
by K####:
A great app to help with my mindfulness and meditation practices. Tons of guided meditations, and the information is provided in a clean and easy to use format! Love the link to Sounds True and the ability to link to my own mp3's and YouTube videos. Had a question for the developer and she replied on the same day - excellent customer service!! Thank you!
K
by K####:
by K####:
Can't work this out at all. Can't access the practices. Can't create a profile. Can't do anything. I'm sure that it's a good app for those who manage to get it to work but I am clearly missing something.
K
by K####:
by K####:
This app has some great audio practices that really help me to relax. Grounding Visualization is my favorite.
K
by K####:
by K####:
There are a lot of really great videos available here.
K
by K####:
by K####:
Free version is useless. You will need to create an account which more stressing than destressing. There are better applications than this one . Not worth downloading. Waste of time .
Q
by Q####:
by Q####:
This app has some great audio practices that really help me to relax. Grounding Visualization is my favorite.
Q
by Q####:
by Q####:
There are a lot of really great videos available here.
by K####:
Today one toddler put a roll of toliet paper down the toliet and flooded the bathroom as I was attending to this pressing issue the other toddler took knives out of the dishwasher I left open for less than a minute and was walking around with them using them as drums on the walls. That is just 4 minutes of my day. I do not have time for 30 minute excercises 2 times a day. Sure would be nice but I think I would rather use that time outdoors taking a walk or going to the park to meet friends with my children