Stop Nail Biting
Free App
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About Stop Nail Biting
This app is intended to help people who are suffering from the habit of nail biting and nail picking.
The first and most important step in breaking bad habits and addictions is to be aware of them.
by tracking your bad nail biting or nail picking habits, you will be a step closer to totally stop biting and picking your nails.
Our brain works by a system of actions and rewards, we just need to find the "reward" our brain is getting from picking or biting our nails (ex: relief stress or boredom, helps concentrate etc..), and find the signals leading to the action.
This is a simple app, it won't perform any magical hypnosis that will immediately fix all your problems, but it will help you help yourself.
Every time you catch yourself biting or picking your nails, open the app and add new event. you can give a name to the event by the action you our doing (ex: watching tv), and you can add some extra notes (ex: "I was stressed").
By only doing this, you will gain control over your habits, you will become aware of your actions, and you will be that closer to breaking them completely.
- Photos can help you see the process ! add photos to your events or just take pictures of your nails throughout time.
Keep the app on your homescreen for quick and easy access.
Good luck.
The first and most important step in breaking bad habits and addictions is to be aware of them.
by tracking your bad nail biting or nail picking habits, you will be a step closer to totally stop biting and picking your nails.
Our brain works by a system of actions and rewards, we just need to find the "reward" our brain is getting from picking or biting our nails (ex: relief stress or boredom, helps concentrate etc..), and find the signals leading to the action.
This is a simple app, it won't perform any magical hypnosis that will immediately fix all your problems, but it will help you help yourself.
Every time you catch yourself biting or picking your nails, open the app and add new event. you can give a name to the event by the action you our doing (ex: watching tv), and you can add some extra notes (ex: "I was stressed").
By only doing this, you will gain control over your habits, you will become aware of your actions, and you will be that closer to breaking them completely.
- Photos can help you see the process ! add photos to your events or just take pictures of your nails throughout time.
Keep the app on your homescreen for quick and easy access.
Good luck.
All Application Badges
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
- Added an option to see where each event was taken, you can also change the name of the place to something like 'Home'..
- "Take control from your wrist" - added support for Android Wear devices, add events from your watch.
- Bug fixes
- Added an option to see where each event was taken, you can also change the name of the place to something like 'Home'..
- "Take control from your wrist" - added support for Android Wear devices, add events from your watch.
- Bug fixes
More downloads Stop Nail Biting reached 5 000 - 10 000 downloads
More downloads Stop Nail Biting reached 1 000 - 5 000 downloads
What are users saying about Stop Nail Biting
R
by R####:
by R####:
There is no magic bullet to stop but this app is helpful to those who want to change and engage in breaking this addictive behaviour. It's worth a go, if you are reading this you already recognise the problem.
O
by O####:
by O####:
I like that it gives me something else to do as soon as I catch myself biting or picking. Haven't tried the photo option yet, but love the idea.
R
by R####:
by R####:
This is the best app ever logging in everyday makes me want to not bite or pick my nails.My dad a ways checks my texts apps so it makes me want to make him proud.
H
by H####:
by H####:
It seems to be working so far i kinda love it
O
by O####:
by O####:
Love it
N
by N####:
by N####:
Logging each time you catch yourself doing something brings awareness to it and helps you to stop. I'm now logging every time I even check my nails for even-ness (before biting or picking) because for me that's where it starts.
O
by O####:
by O####:
I like that it gives me something else to do as soon as I catch myself biting or picking. Haven't tried the photo option yet, but love the idea.
N
by N####:
by N####:
It's the best ever
O
by O####:
by O####:
Love it
Y
by Y####:
by Y####:
Crashing every time taking a photo
C
by C####:
by C####:
Works very well for my severe nail biting
D
by D####:
by D####:
It really helps me
X
by X####:
by X####:
No words
by R####:
Logging each time you catch yourself doing something brings awareness to it and helps you to stop. I'm now logging every time I even check my nails for even-ness (before biting or picking) because for me that's where it starts.