Stop Smoking Now

Congratulations - you did it! quit now 

Reached in:

* Blood pressure, body temperature and heart rate return to normal. (20 minutes) .

* The smoker breath disappears. The poisonous gas carbon monoxide blocks for a smoker about 10% of the red blood cells. These cells are now available again for oxygen. (8 hours) quit hypnosis 

* Heart attack: The risk of sudden cardiac death decreased. (1 day)

* The sense of smell and the taste buds becoming more sensitive; smelling and taste is refined. (2 days)

* Breathing becomes easier. (3 days)

* Nicotine withdrawal: The physical nicotine withdrawal is made. (1 week) stop smoking aids 

* Capacity : The entire blood circulation improves. The increased lung capacity by up to 30 %, they can absorb more oxygen again. This increases the physical Performance. (3 months)

* Lung hairs : By now, the fine hairs are regrow in the lungs, the smokers cough disappears. Exhaustion and shortness of breath improve progressively. (9 months)

* Coronary arteries:The risk of diseases of the coronary vessels is reduced by half.(1 year) the easy way to stop smoking 

* Lung cancer: The lung cancer risk is as high as a Nonsmoking. The lung has almost fully recovered, pre-cancerous cells are replaced by healthy cells. (10 years) ways to stop smoking 

* Heart attack:het risk of heart attack is barely higher than in a Non smoking. (15 years) best way to stop smoking