30 Day Plank Challenge
Free App
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About 30 Day Plank Challenge
Are you up to the Plank challenge?
Train at home. No gym equipment required.
This 30 Day Plank Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )
These workouts are simple 30 day Plank workout plans. You do increasing time of planks each day.
In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.
A timer is available to keep track of your best Plank efforts.
Train at home. No gym equipment required.
This 30 Day Plank Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )
These workouts are simple 30 day Plank workout plans. You do increasing time of planks each day.
In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.
A timer is available to keep track of your best Plank efforts.
All Application Badges
Free
downl.
downl.
Android
4.0+
4.0+
Android app
App History & Updates
Version update 30 Day Plank Challenge was updated to version 1.1
More downloads 30 Day Plank Challenge reached 10 000 - 50 000 downloads
More downloads 30 Day Plank Challenge reached 5 000 - 10 000 downloads
What are users saying about 30 Day Plank Challenge
T
by T####:
by T####:
Planks # 1
N
by N####:
by N####:
Doing planks will NOT help you lose weight!
by Q####:
I love this game