30 Day Cardio Challenge

The 30 Days of Cardio Challenge is a bodyweight oriented program to slim you down.

Are you up to the Cardio challenge?

Train at home. No gym equipment required,
This 30 Day Cardio Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )

These workouts are simple 30 day Cardio workout plans. You do increasing time of exercises each day.

In the challenges you have 3 to 7 exercises which you have to do each day, and the time spent doing the exercise will increase day by day to help you improve gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.

A timer is available to keep track of your best efforts for 10 bodyweight exercises,