Ab workouts for men & women
Free App
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About Ab workouts for men & women
Imagine yourself on the beach. Sun, clear blue-water, cocktail in your hand… and a flat stomach you aren’t embarrassed to show off. Relax! You are just a step away from that dream.
Take a look at what we have prepared just for you.
The Free version of this app gives you:
• More than 60 ab video workouts
• Fitness models demonstrating all exercises
• Supported with narration and workout music
• Additional tips for beginners and for pros
The premium version will be yours for a price, uncomparable to an abnormally high gym membership, personal trainer’s fees or personalized plans designed by a nutritionist:
Workout Plan:
• You don’t need any fancy or expensive equipment — just a simple exercise mat. All workouts are constructed to be performed in the comfort of your home.
• 3-month trainings, arranged in 10 weekly cycles, designed by our fitness experts especially for your needs.
• Trainings are adjusted to the capabilities and needs of all — beginners, intermediate athletes or advanced athletes.
• Weekly workout cycles include different cardiovascular programs, either an easy warm up or high-intensity routine. Fat-burning cardio workouts will melt your belly away for sure.
• Spine-strengthening exercises are intertwined with workouts for your abdominal wall. We will build your abs and protect your back muscles at the same time.
Nutrition Plan:
• A weekly nutrition plan with all meals is designed especially for you — according to your current weight or the weight you want to achieve.
• Our 7-day menu includes replacement suggestions and additional ideas you may like. You will be able to build your own diet.
• We will teach you what, when and how much you should eat. You will learn how to cook more lean and how to eat healthier.
• With up to 5 or 6 healthy meals a day you will never feel hungry. Quality nutrition will blast that stubborn fat of yours.
• This is not a diet – it’s a nutrition-focused lifestyle and a clean start for new eating habits. Approved and promoted by thousands of nutritionists and personal trainers all around the world.
Free access to our community
• You will have a free access to a large SteadyHealth community, where you will join thousands of people just like you, discussing questions about nutrition or workouts.
One App on More Mobile Devices
• Available for Android devices
• With one purchase you will be able to install this app to all your Android-based mobile phones or tablets.
Follow this workout and nutrition plan and success is guaranteed!
Most people report weight loss, more toned muscles and boost of self-esteem in less than 3 weeks.
Take a look at what we have prepared just for you.
The Free version of this app gives you:
• More than 60 ab video workouts
• Fitness models demonstrating all exercises
• Supported with narration and workout music
• Additional tips for beginners and for pros
The premium version will be yours for a price, uncomparable to an abnormally high gym membership, personal trainer’s fees or personalized plans designed by a nutritionist:
Workout Plan:
• You don’t need any fancy or expensive equipment — just a simple exercise mat. All workouts are constructed to be performed in the comfort of your home.
• 3-month trainings, arranged in 10 weekly cycles, designed by our fitness experts especially for your needs.
• Trainings are adjusted to the capabilities and needs of all — beginners, intermediate athletes or advanced athletes.
• Weekly workout cycles include different cardiovascular programs, either an easy warm up or high-intensity routine. Fat-burning cardio workouts will melt your belly away for sure.
• Spine-strengthening exercises are intertwined with workouts for your abdominal wall. We will build your abs and protect your back muscles at the same time.
Nutrition Plan:
• A weekly nutrition plan with all meals is designed especially for you — according to your current weight or the weight you want to achieve.
• Our 7-day menu includes replacement suggestions and additional ideas you may like. You will be able to build your own diet.
• We will teach you what, when and how much you should eat. You will learn how to cook more lean and how to eat healthier.
• With up to 5 or 6 healthy meals a day you will never feel hungry. Quality nutrition will blast that stubborn fat of yours.
• This is not a diet – it’s a nutrition-focused lifestyle and a clean start for new eating habits. Approved and promoted by thousands of nutritionists and personal trainers all around the world.
Free access to our community
• You will have a free access to a large SteadyHealth community, where you will join thousands of people just like you, discussing questions about nutrition or workouts.
One App on More Mobile Devices
• Available for Android devices
• With one purchase you will be able to install this app to all your Android-based mobile phones or tablets.
Follow this workout and nutrition plan and success is guaranteed!
Most people report weight loss, more toned muscles and boost of self-esteem in less than 3 weeks.
All Application Badges
Free
downl.
downl.
Android
4.0+
4.0+
Android app
What are users saying about Ab workouts for men & women
P
by P####:
by P####:
Very good
O
by O####:
by O####:
This should be applied with other parts of the body. I really would appreciate it if an app would do this do this for the back. I thought that this should do that.
R
by R####:
by R####:
This is a great app that gives an excellent workout.
K
by K####:
by K####:
Awesome app....me luv it
K
by K####:
by K####:
Great video descriptions. I don't normally pay for apps but liked the free version so much I knew I'd love the added benefits of the full version. I was right. I love the workout plans. They're a great addition to my crossfit routine.
A
by A####:
by A####:
Need some tips on what sequence we should maintain in our exercise in any workout to avoid any harm or unwanted result due to exercise mix up and stress fatigue.
X
by X####:
by X####:
This app is awesome. ...going to buy the premium app now
J
by J####:
by J####:
Besides instructional videos i love the nutrition plan as well as a workout plan. I am a beginer so this really helps me. Keep it up
C
by C####:
by C####:
All the exercises are way effective with proper description .I recommend this for all those who want to get flat tummy and want to condition their body.let's get started with it
C
by C####:
by C####:
Excellent workouts
C
by C####:
by C####:
Nice
J
by J####:
by J####:
Good app in abs
Z
by Z####:
by Z####:
I am a bit rusty, but this app put me back right on the track. I once more enjoy working out with these great sets of exercises. Of, course nutrition section is useful as well. I already lost 10 pounds in only a month of using this app!
S
by S####:
by S####:
Great video descriptions. I don't normally pay for apps but liked the free version so much I knew I'd love the added benefits of the full version. I was right. I love the workout plans. They're a great addition to my crossfit routine.
S
by S####:
by S####:
Gives video demonstration on how to do the exercises. There's plenty of variety, with 62 exercises in total. Also provides instructions for advanced users. Video downloads to the device so no internet connection is required.
S
by S####:
by S####:
All the exercises are way effective with proper description .I recommend this for all those who want to get flat tummy and want to condition their body.let's get started with it
S
by S####:
by S####:
Loved it very much
S
by S####:
by S####:
Nice app
H
by H####:
by H####:
But wish if we could see the workouts online but in anyways its still da best
X
by X####:
by X####:
All ab exercises are available in app
T
by T####:
by T####:
You have to pay to avail workout program
O
by O####:
by O####:
Very good
X
by X####:
by X####:
Giving it a one for now Cause I'm barely starting off, but has anyone shown improvements???
X
by X####:
by X####:
This is very usefull app I liked it so much
X
by X####:
by X####:
Amazing, !!!!!!
X
by X####:
by X####:
Excellent
P
by P####:
by P####:
Loved it.
A
by A####:
by A####:
Cool app
X
by X####:
by X####:
Nice
X
by X####:
by X####:
Nice app
O
by O####:
by O####:
Totally nice aplication
W
by W####:
by W####:
Thumbs up
D
by D####:
by D####:
Thanks
S
by S####:
by S####:
So cool
C
by C####:
by C####:
Exercises are so effective....
Q
by Q####:
by Q####:
Awesome app and tutorials for workouts
Q
by Q####:
by Q####:
Excellent
A
by A####:
by A####:
Love n stay fit with this apps
C
by C####:
by C####:
I am really enjoying this app. Its very simple to follow and the videos are great quality with an actual person doing the workout, showing you exactly how its done. They also offer a very detailed description of every exercise and safety tips for each. I will upgrade to premium! I love their YouTube channel and I love their app.
by K####:
Awesome app and tutorials for workouts