4F Diet Exercises & Fitness

4F Diet Exercises & Fitness Free App

Rated 3.60/5 (446) —  Free Android application by 4Fitting

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About 4F Diet Exercises & Fitness

All in one Fitness app that integrates gym workout and exercises, diet plan and body progress. It is totally customizable and multi idiom support.

The main point of this app is being a trainer diary and diet diary, completely customizable with a great user experience for tracking user's diet plan, gym workout exercises and measures. For example, for diet, 4Fitting Fitness app is a powerful tool that allows the user to manually add foods and provide them to the desired meal of the day. So for example, the user can add "hamburger and fries" and specify its calories, proteins, carbohydrates and fats for the users quickest way to track the diet

Highly customizable exercise creator for gym workout:
- Create your own and favorite exercises o select them from the database
- Adjustable for every exercise
- Bodybuilding exercises: cardio, reps and weight&reps exercises
- Perform single exercises or routine assigned
- Rest intervals stopwatch and for cardio exercises (countdown included)
- More than 75 different exercises preloaded

Advanced workout trainer and exercise planner
- Customize your daily routines and advance routine planner creator. Start bodybuilding now!
- Keep data of the real workout you have done with your routine, not just the planned
- Track your weightlifting progress in the statistics section of the app
- Adjustable for bodybuilding routines or burn fat ones
-Exercises trainer

Diet tracker and meal planner
- Create your own foods or favorite ones (shakes for example) or select them from the database
- Configure and customize daily menus with as much meals as you desire
- Calories counter for daily intaken calories, proteins, carbos or fats
- Calories counter for custom food calories created by the user
- Advanced track of the progress of your diet plan in the stats
- Control what you eat
- More than 100 different food preloaded

Measures and Body Progress
- Visualize body progress keeping your daily measures
- Set measures goals to achieve them: Burn your fat with this app!
- Body fat calculator: calculates percentage from your measures. Loose weight fast! It's easier than ever

Statistics
- Check you body progress with nice graphs and compare with your goals
- Analyze and track your diet plan: Show in graphs your daily intaken calories, proteins, carbohydrates and fats
- Track your strength training for each performed exercise and the variation of weight lifted or reps
-Watch of body fat lows week to week

Data Backup
Multi idiom
Units: cm/in or kg/lbs
Routine and Menu example for quick start

Change your concept of gym workout and diet with 4Fitting Fitness app and become fit fast!

How to Download / Install

Download and install 4F Diet Exercises & Fitness version 1.0.3 on your Android device!
Downloaded 100,000+ times, content rating: Everyone
Android package: com.startcaps.fitapp, download 4F Diet Exercises & Fitness.apk

All Application Badges

Free
downl.
Android
2.2+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
Version: 1.0.1
July 1: Minor bugfixing combining exercises
June 6: Stopwatch fix
May 26: Minor bugfixing solved (language bug)
Version update 4F Diet Exercises & Fitness was updated to version 1.0.3
More downloads  4F Diet Exercises & Fitness reached 100 000 - 500 000 downloads
More downloads  4F Diet Exercises & Fitness reached 50 000 - 250 000 downloads
Version update 4F Diet Exercises & Fitness was updated to version 1.0.2

What are users saying about 4F Diet Exercises & Fitness

Y70%
by Y####:

Not exactly personalised very manual every day to turn things off and on and search for food. No recommendations to help me choose

M70%
by M####:

Good app to prepare your workout sessions. I recommend it !

F70%
by F####:

Can't search foods properly

M70%
by M####:

Easy to use when you learn it! Got me a couple of hours but now my 7 days week menus are configured! Thanks

M70%
by M####:

As i said, it does everything i wanted. Good point to have a body fat calculator implemented

E70%
by E####:

Great for fitness planning and dietary planning just all around helpful great developer thanks!

M70%
by M####:

The most complete fitness app I've tried. Do you plan to update to have decimal numbers?

D70%
by D####:

Just downloaded and love it. Took me a time to fully create my routine but then it is very easy to perform the exercises when at gym

M70%
by M####:

Loved the app. However it was not easy to find my routines when created them, could you place a shortcut to them?

E70%
by E####:

Helps calorie counts when I'm out helps plan exercise great dietary app good job!

H70%
by H####:

This app is what I needed, I can follow a diet and know what I eat and total calories for each day, and in the same app track my everyday exercises, need anything more?

M70%
by M####:

Nice interface, stable and it seems bugfree. Does what it says. Good as a diary.

M70%
by M####:

Great app keeps me inline with my exercises and helps my diet thanks a ton!

Y70%
by Y####:

As the description says... bye bye pencil and paper!

M70%
by M####:

Whoever the moron is who created this, surely you could at least spell carbohydrates and proteins correctly...

B70%
by B####:

Gonna get fit this summer This app is what I needed, I can follow a diet and know what I eat and total calories for each day, and in the same app track my everyday exercises, need anything more?

H70%
by H####:

Does everything i needed As i said, it does everything i wanted. Good point to have a body fat calculator implemented

N70%
by N####:

Loved it Loved the app. However it was not easy to find my routines when created them, could you place a shortcut to them?

Z70%
by Z####:

Good as a diary Nice interface, stable and it seems bugfree. Does what it says. Good as a diary.

N70%
by N####:

Fast app when you get used Easy to use when you learn it! Got me a couple of hours but now my 7 days week menus are configured! Thanks

N70%
by N####:

Complete fitness app The most complete fitness app I've tried. Do you plan to update to have decimal numbers?

N70%
by N####:

Just tried it and liked it! Just downloaded and love it. Took me a time to fully create my routine but then it is very easy to perform the exercises when at gym

N70%
by N####:

Excellent Good app to prepare your workout sessions. I recommend it !

N70%
by N####:

Best diet tracking app ever! Helps calorie counts when I'm out helps plan exercise great dietary app good job!

B70%
by B####:

Can't imagine a better app As the description says... bye bye pencil and paper!


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Rating Distribution

RATING
3.65
446 users

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