30 Day Pushup Challenge Level2

Welcome to 30 Day Pushup Challenge Level 2, the exercises used in this challenge are push ups and wall sits. Do these exercises on specified days and since this is level 2 all the time intervals are little longer so that you can increase your pushup count by the end of this challenge.

Here are some of the tips to complete this 30 day push up challenge level 2. Always keep your body hydrated and for that its better to drink a minimum of 2.5 to 3 liters of water each day. When ever possible eat whole foods and forget processed or canned foods . Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to take smaller portions of food many times in a day instead of having one big meal.