30 Day Lunges Challenge

Welcome to 30 Day Lunges Challenge, the workout used in this challenge is lunge.

Here are some of the tips to complete this 30 day lunges challenge. Its recommended to keep your body hydrated so drink a minimum of 2.5 to 3 liters of water each day. Better to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.