30 Day Just Abs Beginner

Welcome to 30 Day Just Abs Beginner Challenge, the workouts used in this challenge are jackknife sit ups, reverse crunches and russian twists.

Here are some of the tips to complete this 30 day just abs beginner challenge. Its recommended to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Also its better to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.