30 Day Flexibility Challenge
Free App
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About 30 Day Flexibility Challenge
Welcome to 30 Day Flexibility Challenge, flexibility is one of the important factors in order to increase the speed and power. The chances to get injured are very less if you are flexible enough while you are playing a sport or doing a workout. With the help of this 30 day flexibility challenge app you can increase your range of motion, the workouts involved in this challenge are standing side lunges, side splits and a bridge.
Here are some of the tips to complete this 30 day flexibility challenge. First of all you have to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to eat whole foods and forget processed or canned foods. Take green smoothies pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
Here are some of the tips to complete this 30 day flexibility challenge. First of all you have to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to eat whole foods and forget processed or canned foods. Take green smoothies pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
All Application Badges
Free
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Android
3.0+
3.0+
Bug
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Android app
App History & Updates
What's Changed
bug fix
bug fix
More downloads 30 Day Flexibility Challenge reached 50 000 - 100 000 downloads
Version update 30 Day Flexibility Challenge was updated to version 1.2
More downloads 30 Day Flexibility Challenge reached 10 000 - 50 000 downloads
Version update 30 Day Flexibility Challenge was updated to version 1.1
What are users saying about 30 Day Flexibility Challenge
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by C####:
by C####:
I want to work in my flexibility at a beginner level and if you aren't already a novice you can't do it. I want to work up to a split, I can't start there. Highly disappointed.
L
by L####:
by L####:
I download this because im not flexible. Asking me to do things at the start tht i cant is too much
R
by R####:
by R####:
I hate this app it pops up ads a whole lot of time
C
by C####:
by C####:
I'M GONNA HAVE TO TWIST MY WHOLE BODY FROM LEFT TO RIGHT WITH DEEP BREATHING!!
C
by C####:
by C####:
Side split video is set to private
C
by C####:
by C####:
Good for u im more flexibil
C
by C####:
by C####:
I loved this app
G
by G####:
by G####:
It needs to have little to no ads because when you're doing the exercise it cancels the timer and that sucks or at least pause the timer please!!!! Also this app isn't for beginners....... I do the exercises with my own timer on my phone.
K
by K####:
by K####:
It's not for beginners and has way too many ads. It's not even worth downloading. Find a better app in the app store.
C
by C####:
by C####:
It only has 2 streaches in it
V
by V####:
by V####:
It helps and sence I love gym and dancing it helps
W
by W####:
by W####:
I like it a lot and it done good
C
by C####:
by C####:
I think this app is genius!
C
by C####:
by C####:
It sucks
C
by C####:
by C####:
The
M
by M####:
by M####:
It needs to have little to no ads because when you're doing the exercise it cancels the timer and that sucks or at least pause the timer please!!!! Also this app isn't for beginners....... I do the exercises with my own timer on my phone.
Z
by Z####:
by Z####:
The ads make it cut out and it stops working. This only happened when I got to day 4 and won't go past it due to this issue. I wouldn't bother downloading.
E
by E####:
by E####:
It's not for beginners and has way too many ads. It's not even worth downloading. Find a better app in the app store.
G
by G####:
by G####:
Not for beginners, the second thing they wanted me to do was splits
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by S####:
by S####:
To many ads
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by M####:
by M####:
Pfff
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by S####:
by S####:
Only has three stretches
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by V####:
by V####:
Just don't.
X
by X####:
by X####:
When the timer starts ads pop up and it cancels the timer and therws no way to restart it... you have to start from the beginning and hope another ad doesn't come up
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by P####:
by P####:
Only has bridge, side lunge, and side splits! It doesn't explain what these are supposed to do!
O
by O####:
by O####:
Not for beginners, the second thing they wanted me to do was splits
X
by X####:
by X####:
Hate it so much I could puke I cant do the splits and it tells me to do the splits
by C####:
It is helpful. But the leg lunges exercise is not really good for flexibility. If you do a leg lunge hold stretch, it's more effective. But if you know what you're doing, this is helpful to guide you into a routine and modify the stretches as you go. No one is going to do a split in the beginning so a modified split stretch is best.