30 Day Crunches Challenge
Free App
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About 30 Day Crunches Challenge
Welcome to 30 Day Crunches Challenge, the workout used in this challenge is a crunch.
Here are some of the tips to complete this 30 day crunches challenge. Its better to keep your body hydrated so drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
Here are some of the tips to complete this 30 day crunches challenge. Its better to keep your body hydrated so drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
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Android
3.0+
3.0+
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Android app
App History & Updates
What's Changed
bug fix
bug fix
Version update 30 Day Crunches Challenge was updated to version 1.2
More downloads 30 Day Crunches Challenge reached 1 000 - 5 000 downloads
Version update 30 Day Crunches Challenge was updated to version 1.1
More downloads 30 Day Crunches Challenge reached 500 - 1 000 downloads
by W####:
Great that it tells me when to start but i need to know when to stop. Also no way to mark resting days complete...