30 Day Ab and Squat Challenge
Free App
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About 30 Day Ab and Squat Challenge
Welcome to 30 Day Ab and Squat Challenge, the workouts involved in this ab and squat challenge are sit ups, crunches and squats. Perform these exercises on specific days with specific time intervals as shown.
Here are some of the tips to complete this 30 day ab and squat challenge. Its recommended to keep your body hydrated all the time, so drink a minimum of 2.5 to 3 liters of water each day. Its better to take whole foods and forget all processed or canned foods to maintain your health. Green smoothies are one of the best pre workout and post workout drinks so that your body recovers soon and finally its better to eat smaller portions of food many times in a day instead of having one big meal.
Here are some of the tips to complete this 30 day ab and squat challenge. Its recommended to keep your body hydrated all the time, so drink a minimum of 2.5 to 3 liters of water each day. Its better to take whole foods and forget all processed or canned foods to maintain your health. Green smoothies are one of the best pre workout and post workout drinks so that your body recovers soon and finally its better to eat smaller portions of food many times in a day instead of having one big meal.
All Application Badges
Free
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Android
3.0+
3.0+
Bug
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Android app
App History & Updates
What's Changed
bug fix
bug fix
Version update 30 Day Ab and Squat Challenge was updated to version 1.2
More downloads 30 Day Ab and Squat Challenge reached 10 000 - 50 000 downloads
Version update 30 Day Ab and Squat Challenge was updated to version 1.1
More downloads 30 Day Ab and Squat Challenge reached 5 000 - 10 000 downloads
What are users saying about 30 Day Ab and Squat Challenge
Y
by Y####:
by Y####:
I shouldn't have to stop eating / drinking things to be fit, i should be able to work out and est the things i want.
P
by P####:
by P####:
30 day ab and squat challenge
G
by G####:
by G####:
Can't get through the work out because the ads pop up during the timer and cancel it constantly. Very dissapointed because this type of workout was exactly what I needed. It's not worth it.
Q
by Q####:
by Q####:
Too bad it is. I was so happy and excited while installing it but then deleted it.
Q
by Q####:
by Q####:
App crashed will not open on day 12 very frustrated
M
by M####:
by M####:
Ads keep popping up and what should be a 10-15min workout takes 30 mons because ads keep canceling the timer
U
by U####:
by U####:
Right in the middle of my work out A ads stop my timer!!! UGH NOT COOL!!! I'm uninstalling
Z
by Z####:
by Z####:
Its quick and efficient works well
Q
by Q####:
by Q####:
This app has viruses that attack your phone. Don't download it!!! You have been warned
P
by P####:
by P####:
My body loves me for doing this!
M
by M####:
by M####:
Ads keep popping up in the middle of the workout, cancelling the timer. Would be 5 stars if not for this.
V
by V####:
by V####:
Much like a HIIT program/timer but ridiculous that there isn't any sound (yes, I checked my volume). Uninstalling and disappointed.
T
by T####:
by T####:
Its quick and efficient works well
X
by X####:
by X####:
Hit with an as as soon as I opened the app - disappointing
X
by X####:
by X####:
Good app!
X
by X####:
by X####:
30 days
by Y####:
The times you exercise for are different to the times stated on the day!