Yoga for Spine and Back HD

Golden Pillar

This is what the backbone was called in Ancient China. Its problems don’t only bring pain and troubles, but they are also the cause of various diseases, low immune system, and sexual disorders. “Yoga for Spine and Back HD” will help you cure your unstable health, get rid of devastating ailments, and have a flexible and young backbone. The application holds the most effective and accessible yoga asanas for beginners.

The exercises in the application will help you strengthen and tone you spinal and abdominal muscles, activate your life energy, rejuvenate your backbone and your entire body, cure osteochondrosis, get rid of neck pains, and reduce spinal pains.

Slenderness and health

You can learn yoga poses through the application by yourself. Carefully read the descriptions to each video lesson and the recommendations for each asana. Start off with the simplest yoga poses, exercising for 5-10 minutes twice a week. Gradually increase the number of asanas, their difficulty, and the frequency of your sessions. Don’t train if you are feeling pain or discomfort. If you have any back problems, you must first consult your doctor before practising any of these asanas.

As you practise these yoga asanas, remember to breathe properly and keep a positive mindset. You should enjoy your sessions and feel that each exercise brings your closer to your desired health and beauty.