Yoga Poses and Asanas for Relief of Back Pain

Yoga Poses and Asanas for Relief of Back Pain Free App

Rated 4.17/5 (53) —  Free Android application by ssafitness

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About Yoga Poses and Asanas for Relief of Back Pain

App with yoga poses, is designed to home workout, includes asanas, which will help you to get rid of back pain, reduce lower back pain, improve flexibility and stretch your muscles.

Back pain - one of the most common symptoms, which affects people at any age. Pain may indicate a serious illness, or just a fatigue, prolonged stress or incorrect position while sitting. Having back illness you can’t do exercises to reduce back pain on your own, because it can have serious consequences. But in all other cases, regular exercise is required to remove muscle spasms and strengthen your back. There are many different exercises, but not to hurt your back, you need to maintain a balance between physical activity and general condition.

App "Yoga Poses and Asanas for Relief of Back Pain" is yoga for beginners following postures:
1. Marjaryasana.
2. Vajrasana.
3. Marichyasana (right).
4. Marichyasana (left).
5. Pavan Muktasana (right).
6. Pavan Muktasana (left).
7. Apanasana.
8. Apanasana (roller).
9. Halasana.
10. Karnapidasana.
11. Savasana.
12. Natarajasana (left).
13. Natarajasana (right).
14. Apanasana.
15. Chakrasana (right).
16. Chakrasana (left).
17. Apanasana.
18. Savasana.

Yoga for back pain relief is considered to be the most gentle and safe way to get rid of unpleasant feelings and get in shape. This technique is recommended for all who lead a sedentary lifestyle, or, on the contrary, often experience overload, worsening the condition of the spine. Having a free "Yoga Poses and Asanas for Relief of Back Pain" app in hand you can do exercises at home or on vacation, that will preserve flexibility and health. Yoga poses for the back are designed in the way that anyone could master them. They are simple, but very effective, which is confirmed by the practice of using this method to reduce back pain. Stretching helps to strengthen muscles and increase joint movability, and meditation - to get rid of anxiety and relieve tension.

Mastering yoga poses for the back, you need to follow a few guidelines. All the exercises are performed slowly to avoid injury and to immerse yourself in the process. It is very important to follow the correct breathing, so as to achieve the maximum effect, many yoga asanas for the back include deep breathing or a stop at some stage. The best is to do it every day, but not overloading yourself with workouts and taking breaks if you’re tired. In the app you will find all the necessary explanations to the asanas and will be able to choose the best mode of trainings.

How to Download / Install

Download and install Yoga Poses and Asanas for Relief of Back Pain version 2.0.2 on your Android device!
Downloaded 10,000+ times, content rating: Everyone
Android package: com.ssafitness.yogaforbackpainrelieffree, download Yoga Poses and Asanas for Relief of Back Pain.apk

All Application Badges

Free
downl.
Android
4.0+
For everyone
Android app

App History & Updates

What's Changed
New UI (user interface).
Added relax music.
Version update Yoga Poses and Asanas for Relief of Back Pain was updated to version 2.0.2
More downloads  Yoga Poses and Asanas for Relief of Back Pain reached 10 000 - 50 000 downloads
Name changed  Name changed! Yoga for Back Pain Relief now is known as Yoga Poses and Asanas for Relief of Back Pain.

What are users saying about Yoga Poses and Asanas for Relief of Back Pain

W70%
by W####:

بازنشد

B70%
by B####:

Good

M70%
by M####:

Yoga is best thing for anything

K70%
by K####:

junk

I70%
by I####:

No announcement when one pose finishes and next starts without looking at screen. Hard to concentrate.

D70%
by D####:

good app

Y70%
by Y####:

Couldn't get past the same adverts and suggestions to actually try the poses. Don't waste your time.

K70%
by K####:

This is the best app I have gotten for back pain. I have scoliosis and can not afford to go to a Physiotherapy class or a chiropractor. This is a great app to use if you have back pain.

M70%
by M####:

Changes

U70%
by U####:

Super


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Rating Distribution

RATING
4.25
53 users

5

4

3

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1