Recovery Time

Recovery Time gives you the exact rest time you need in-between exercises.

Enjoy your goal-specific results as you train like a professional athlete. Simply choose a training goal, time your exercise, and let Recovery Time maximise your results.

Choose your training goal:
Choose from Hypertrophy (Size), Strength, Power, and Endurance. Each of these goals require different work-to-rest ratios.

Time your exercises:
Recovery Time allows you to measure the time you spend on each exercise via a built-in stopwatch.

Recovery Time does the rest:
After you finish each exercise, the stopwatch becomes a countdown timer so you know exactly when to start your next exercise. The amount of recovery time is dependent on both the time spent on the exercise, and the specific training goal.

This application is developed by SS4A - www.ss4a.com.au


Disclaimer:
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Please use this app to improve your current exercise program. Consult a health care professional prior to starting any new exercise programs. SS4A will not be liable for any injuries or illnesses experienced while using this app.