Cogni
Free App
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About Cogni
Cogni is the easiest, faster and fun way for you to write down your emotions and thoughts. These records are widely used in cognitive-behavioral therapy (CBT), but can be useful even for those who do not do therapy.
BENEFITS:
• Easy to learn and use
• Your notes are always with you!
• Practical and easy to record your emotions
• Register emotions with a few taps on the screen
• You can record any emotion and write the details later if needed
• All your records in one place
• Take full advantage of your therapy sessions
• Never forget to report something to your therapist
Cognitive-behavioral therapy (or simply CBT) is a type of psychotherapy. CBT has been expanding around the world, as a practical approach to treatment with excellent results.
Among various techniques used by psychologists who practice CBT, one of the most used techniques is the Dysfunctional Thought Record. And that's what Cogni does best!
It works like this: whenever you feel some striking emotion, you take note of the situation that caused it, the thoughts you had at the time and the actions you took as a result of that emotion.
Over time, your thinking Records history begins to reveal patterns of behavior that you and your therapist can identify and work.
Even if you do not have a psychologist or is not in therapy, registering your thoughts can be very useful as a means of self-learning.
And if you ever decide to start therapy, you will already have a rich history right in the app, that your therapist can use to guide you!
You will learn to know yourself better and better control your emotions, getting a more balanced and happy life!
FEATURES:
• Drag to indicate your mood
• List of selectable feelings
• Marking for strong thoughts
• History
• Sending reports via email
So, want to learn to feel better?
Start using Cogni now!
BENEFITS:
• Easy to learn and use
• Your notes are always with you!
• Practical and easy to record your emotions
• Register emotions with a few taps on the screen
• You can record any emotion and write the details later if needed
• All your records in one place
• Take full advantage of your therapy sessions
• Never forget to report something to your therapist
Cognitive-behavioral therapy (or simply CBT) is a type of psychotherapy. CBT has been expanding around the world, as a practical approach to treatment with excellent results.
Among various techniques used by psychologists who practice CBT, one of the most used techniques is the Dysfunctional Thought Record. And that's what Cogni does best!
It works like this: whenever you feel some striking emotion, you take note of the situation that caused it, the thoughts you had at the time and the actions you took as a result of that emotion.
Over time, your thinking Records history begins to reveal patterns of behavior that you and your therapist can identify and work.
Even if you do not have a psychologist or is not in therapy, registering your thoughts can be very useful as a means of self-learning.
And if you ever decide to start therapy, you will already have a rich history right in the app, that your therapist can use to guide you!
You will learn to know yourself better and better control your emotions, getting a more balanced and happy life!
FEATURES:
• Drag to indicate your mood
• List of selectable feelings
• Marking for strong thoughts
• History
• Sending reports via email
So, want to learn to feel better?
Start using Cogni now!
All Application Badges
Users love it
Free
downl.
downl.
Android
4.1+
4.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Fixes and performance improvement when sending reports
Fixes and performance improvement when sending reports
Version update Cogni was updated to version 1.1.5
More downloads Cogni reached 10 000 - 50 000 downloads
More downloads Cogni reached 1 000 - 5 000 downloads
What are users saying about Cogni
H
by H####:
by H####:
Just didnt find where do I change the language settings
T
by T####:
by T####:
It's good but could has more tools. It's kinda poor. It's good, it works but it's poor.
T
by T####:
by T####:
Great
F
by F####:
by F####:
Gostei
T
by T####:
by T####:
I like the app its quick its easy. But ive accidentally added statuses but it wont allow you to delete them or i just can't figure that out. Other than that its a great quick way to log my thoughts and emotions.
I
by I####:
by I####:
The faces are fun! It is a nice way to begin. This is a simple tool to use, and I love that I can keep track of my feelings, triggers, and thoughts.
H
by H####:
by H####:
Needs more emotions, and it would be good if there was a way to put the intensity.
Z
by Z####:
by Z####:
É como se eu tivesse um psicólogo, pois pra falar a verdade é o que eles fazem. Perguntar como eu estou, perguntar o que eu pensei, o que eu fiz com esse sentimento e anotar. Mas esse não tem que pagar!
Z
by Z####:
by Z####:
Don't like opening screen, sliding to choose mood. Okay otherwise. Am choosing this over Catch It. Would like to press the back button twice to exit app.
Z
by Z####:
by Z####:
Very useful app to know oneself. You can easily keep a track of your mood and show it to your therapist or use it as a self-help tool. Easy to use.
Z
by Z####:
by Z####:
Amazing app. Very good for anxious people.
T
by T####:
by T####:
But the frustrating selection of the faces at the beginning really outweighs how great the rest of this app is. It's really irritating to have to go up down down up up down etc to try & select a face for your mood, especially since it doesn't go in any order, & end up with the same faces repeatedly. Does nothing if I just go up, up, up or down, down, down etc. Fix this issue and I will give this a much better rating, it bothers me enough I'm uninstalling for now. Shouldn't worsen your mood to select one.
T
by T####:
by T####:
This is a really quick way for me to log my thoughts and then track them! It's no frills and that's just what I need.
T
by T####:
by T####:
This app really helps. Try it out guy's
R
by R####:
by R####:
My entries say they're saved but the "history" tab is black, they aren't there like they should be. The only way I can access the old entries is by entering a new one. Please fix this!!!!
N
by N####:
by N####:
Muito bom
by T####:
Don't like opening screen, sliding to choose mood. Okay otherwise. Am choosing this over Catch It. Would like to press the back button twice to exit app.