Rugby

This is just one of several rugby apps - part of the PRO Rugby membership.

Become a more physical rugby player by becoming stronger, faster, bigger and more explosive!

This app was designed to help you have the speed, strength, and power to dominate the sport of rugby. Designed by professional strength and conditioning coaches, this program suits any position. Whether you are a winger, hooker, or a fly-half, this app will get you to performing at a high level.

This app provides many type of training for serious players!


Rugby is the application with lots of rugby exercises with a comprehensive training program that contains all the basic and advanced elements of exercises to practice rugby.

With this application, you will learn how to improve your fitness and how to perform the most complex, ropes, melee, dropped goals and throws forward with specific physical exercises.

This application includes:

- Exercises of all kinds: technical, tactical, physical, defense, specific, strategic and warm.
- Specific training exercises to improve your skills.
- The best moments of rugby matches to learn from the best professional players.

Following the 1895 split in rugby football, the two forms rugby league and rugby union differed in administration only. Soon the rules of rugby league were modified, resulting in two distinctly different forms of rugby. After 100 years, in 1995 rugby union joined rugby league and most other forms of football as an openly professional sport.

Distinctive features common to both rugby codes include the oval ball and throwing the ball forward is not allowed, so that players can gain ground only by running with the ball or by kicking it. As the sport of rugby league further away from its union counterpart, rule changes were implemented with the aim of making a faster-paced and more try-orientated game.

The main differences between the two games, besides the teams of 13 players and union of 15, involve the tackle and its aftermath:

Union players contest possession following the tackle: depending on the situation, either a ruck or a maul can occur. League players may not contest possession with a play-the-ball.
In league, if the team in possession fails to score before a set of six tackles, it surrenders possession. Union has no six-tackle rule; A team can keep the ball for an unlimited number of tackles before scoring as long as it holds and does not commit an offense.

Set pieces of the union code include the "scrum", in which packs of opposing players push against each other for possession, and the "line-out", in which perpendicular to the touch-line , Attempt to catch the ball thrown from touch. A rule has been added to line-outs which allows the jumper to be pulled down.

Download Rugby App It's FREE!!