Wrestling

This Wrestling app will help you develop speed, muscle, and specific power to fight. Find out why wrestlers all over the world choose Wrestling to train with!

Wrestling is a combat sporting grappling type techniques, as well as joints, pins and other grappling holds. The sport can either be theatrical for entertainment, or genuinely competitive.

A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems.

This program includes:

- Plyometric specific training fight that optimizes the muscle groups required for low take and other advanced movements
- Upper and lower body strength
- Core and power of the lower back
- Footwork
- Endurance and endurance cardio

Some of the earliest references to wrestling, can be found in wrestling mythology.

The Epic of Gilgamesh: Gilgamesh has his credibility as a leader, after wrestling Enkidu.
Greek mythology celebrates the rise of Zeus as ruler of the earth after a wrestling match with his father, Cronus. Both Heracles and Theseus were famous for their wrestling against man and beast.
The Mahabharata describes a malla-dwandwa (wrestling match) between the accomplished wrestlers Bhima and Jarasandha.
Rustam of the Shahnameh (Book Of Kings) is viewed by Iranian pahlevans as the greatest wrestler.

For those who have just introduced themselves to this playful sport, this application will take them through the basics of professional wrestling. The application will help them understand all the slang terms used by the world of wrestling, techniques, rules and professional sports strategies.

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