Abs workout 7 minutes

Just 7 minutes, to get sexy, flat and firm muscles.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.

The Abs workout 7 minutes for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.

There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.

Key Features of Abs Workout
▶Simple graphics but comprehensive workout programs;
▶Flexible workout time with customized workout reminder;
▶Detailed tracking diary to form healthy fitness habits;
▶Vivid demo video with encouraging background music and coaching voice;
▶Social features to share workout results with friends through Facebook Messenger, WhatsApp, Snapchat, Gmail, hangout, Email, YouTube, Vine, etc..

How to Effectively Use Abs Workout
▶Step One: Open the app and go to the Health Report;
▶Step Two: Fill out your weight information in the Report and get Suggested Programs;
▶Step Three: Stick to your training programs. In the meantime, you can share your workout results with your friends on social media to show off your workout results.

JOIN US NOW!! Train your abs every day to ensure sexy abs!

Workout Programs of Abs Workout
▶7x4 Challenge – Classic
Classic 28-day abs workout challenge! 7 minutes a day in just 4 weeks. Be a better version of you!
▶7x4 Challenge – HIIT
HIIT (High Intensity Interval Training) is a super effective fat-loss training program. It burns your abs fat even after the workout!
▶7X4 Challenge – Tabata
Tabata training program shows the highest energy expenditures per unit time with 20 seconds of going all out and 10 seconds of rest. Build your sexy abs muscles in just 28 days!

Download to experience the best Abs workout 7 minutes app to get flat tummy in minutes!