Women Exercises

With the app Women Exercises, you'll be able to start exercising today, with a complete workout program to lose weight, get in shape and perform muscle stretches.



This application contains a selection of videos of workouts with specific exercises for women to exercise the different parts of the body. In addition to aerobic exercise, you'll find anaerobic exercises and relaxation, such as yoga.



This application has the following modules:



Specific exercises for the knees and to tighten the muscles of the legs.

Exercises to tighten buttocks and reduce cellulite localized in that part of the body.

Stretches and exercises to strengthen the muscles of the back, meant for people with aches of neck and back.

Exercises to reduce body fat and improve the shape of the hips.

Stretching and specific exercises for pregnant women, with selected exercises for each stage of pregnancy.



Download app Women Exercises on your Android device mobile or tablet and begins to train your body and mind in an easy way and step-by-step.