ABS Training Exercises

ABS Exercises is the app with lots of ABS training exercises with a complete training program that contains all the basic and advanced exercises to get a perfect abdomen.

Success of ABS training program depends only on yourself, the basic elements are willpower and perseverance.

With this application you will learn how to improve your fitness and how to execute the most complex ABS training workouts as crunch exercises, upper and lower ABS exercises.

This application includes:-Abdominal exercises of all kinds: technical, physical and warm up.

-Six Pack exercises as well as pullup, wheel rollout and extended plank.

-Transversal abdominal exercises.

-Bodyweight exercises to build muscle, lose fat, and sculpt your body.

-Specific ABS exercises for women.

Download now this ABS exercises free app on your mobile or tablet device.