Spiritual Me: Meditation

Spiritual Me is a guided meditation app designed to promote relaxation and mindfulness. With a focus on mindfulness and positivity, the application leads you through a series of exercises that help you to become more aware of your emotions and yourself.

LEARN TO RELAX
A conscious awareness of self and understanding of purpose provides a blueprint for peaceful and spiritual living. Much like our physical selves; our spiritual selves require daily maintenance and attention. Take time out for yourself; learn to de-stress your mind, and refresh your spirit.

MEDITATION, STRESS AND YOUR HEALTH
The word meditate originates from the Latin word meditatum, meaning, “to ponder.” The practice of “meditation” is an ancient practice that has, over time, been integrated into various religious traditions and commonly used as a technique to focus, refocus and/ or find peace within oneself. Modern day use of meditation has shown that mindful meditation can assist in the reduction of stress and anxiety, while improving the cardiovascular health.

HOW SPIRITUAL ME HELPS TO REDUCE STRESS
The application guides users through routine of seven exercises. Each exercise promotes mindfulness and relaxation. The concept of the routine comes from the inspiration of the natural world, art and scripture.

Exercise 1: Self Reflection: Identify your current state of mind

Exercise 2: Stretch Release and Relax

Exercise 3: Focus in the Moment

Exercise 4: Creative Expression

Exercise 5: Divine Inspiration

Exercise 6: Art of Patience

Exercise 7: Self Reflection: Re-evaluate your current state of mind

FEATURES
• Guided meditation with relaxing sounds
• Track your personal progress over a period of time
• Add the exercises you love to the favorites list
• Spiritual books options include Tao Te Ching, Torah, Bible and Holy Quran

Email us at peace@SpiritualMeApp.com for help or suggestions.
For more information visit SpiritualMeApp.com and follow us on Twitter @SpiritualMeApp