Home workout MMA Spartan Free
Free App
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About Home workout MMA Spartan Free
Get fit with Spartan Bodyweight , no equipment required!
Just minutes a day to build muscle and lose belly fat at home.
High quality simple workout routines for beginners and athletes.
Each workout is video followed,with set of muscles involved instructions.
There are two types of workouts,with timer and reps.
-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.
-The reps workout type work by pressing Done on the bottom of the exercise,and when you want to start the exercise to to press begin.
The exercises contain 48 exercises that will show the muscle group that it targets.
Major muscle groups that the workouts hit:
- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps
The aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.
These workout circuits are going to help to build your body at home.
So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.
Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.
Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.
Everything packed in workout these mixes.
Just minutes a day to build muscle and lose belly fat at home.
High quality simple workout routines for beginners and athletes.
Each workout is video followed,with set of muscles involved instructions.
There are two types of workouts,with timer and reps.
-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.
-The reps workout type work by pressing Done on the bottom of the exercise,and when you want to start the exercise to to press begin.
The exercises contain 48 exercises that will show the muscle group that it targets.
Major muscle groups that the workouts hit:
- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps
The aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.
These workout circuits are going to help to build your body at home.
So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.
Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.
Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.
Everything packed in workout these mixes.
All Application Badges
2x
Users love it
Free
downl.
downl.
Android
4.1+
4.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
-Bugs Fixed
-New UI
-Create custom workouts with 120exercises
-More workouts added
-Plan tracking ability added
-More exercises added
-Stability increased
-Chrome Cast added
-Bugs Fixed
-New UI
-Create custom workouts with 120exercises
-More workouts added
-Plan tracking ability added
-More exercises added
-Stability increased
-Chrome Cast added
Version update Home workout MMA Spartan Free was updated to version 1.2
More downloads Home workout MMA Spartan Free reached 1 000 000 - 5 000 000 downloads
Version update Home workout MMA Spartan Free was updated to version 1.1
More downloads Home workout MMA Spartan Free reached 100 000 - 500 000 downloads
What are users saying about Home workout MMA Spartan Free
C
by C####:
by C####:
One of the best exercise apps that I have used and there has been a few but none can stand toe to toe with this awesome app. Keep up the good work
N
by N####:
by N####:
Very good app. Am a beginner but enjoying it. It would be good to have a section showing warm-ups/stretches to do before. Complete novices at the exercise routine etc like me maybe in same position where they aren't sure exactly how best to warm up/stretch
C
by C####:
by C####:
It's a great app with great workouts. However, a lot of buttons don't work. To name a few, triceps smasher start button and the plan tab buttons. Please do fix them for a better experience :)
N
by N####:
by N####:
Thanks to this app, I'm gonna let these workouts to motivate me to loose weight and gain muscles. I'm gonna let these workouts to keep me fit every week. I'm gonna change myself.
C
by C####:
by C####:
Real exercises. Easy to understand. LOVE the loud alarm at the end of sets. Let's you know what the next set will be without needing to hear someone talking. So crank the metal and do it.
C
by C####:
by C####:
Its my best application for workout without instruments. the workout programmes are well designed and really effective. But the application sometime crashes.
C
by C####:
by C####:
I think this app is one off the best I have come across. I do not have access to a gym or the equipment to keep my self fit. With this app, it is easy to short workouts to keep me fit and in good shape.
C
by C####:
by C####:
Solid workouts especially when you are stuck in a hotel room with no gym
M
by M####:
by M####:
Always crashes everytime i open a workout exercise
T
by T####:
by T####:
Really makes you sweat if you push yourself!
C
by C####:
by C####:
It has alot of exercise routines that are actually able to challenge me physically
U
by U####:
by U####:
Just installed it today . I think it has some good workouts.But have to check it out for some days
C
by C####:
by C####:
This app is full of great workouts! I am so excited to see the results of my intense workouts!
P
by P####:
by P####:
My favorite I love this app its damm useful you can feel the difference in an week
H
by H####:
by H####:
This app is great the only problem is that sometimes it stops working.
C
by C####:
by C####:
I love how I can still workout even on a lazy Sunday
C
by C####:
by C####:
Very good app for body weight routines. The visual demonstration of the exercises is a wonderful tool.
C
by C####:
by C####:
Amazing....feeling my muscles work as well as seeing growth. Great app
K
by K####:
by K####:
Love this app its really effective and I get good results
C
by C####:
by C####:
Quick and easy to use. Great effective app for a quick go to routine.
C
by C####:
by C####:
The instructional videos are great. This is a great workout app for people who travel.
C
by C####:
by C####:
Proper sick !!!
N
by N####:
by N####:
Amazing body weight exercises you can use at home.
C
by C####:
by C####:
Love this app it is helping me out alot
C
by C####:
by C####:
It's a great app
I
by I####:
by I####:
Nice tonhelp me choose my program
C
by C####:
by C####:
Best workout app seen so far
C
by C####:
by C####:
Real good stuff. Must download
M
by M####:
by M####:
Great app for both beginners and pros
K
by K####:
by K####:
Great at making me sweat!
A
by A####:
by A####:
Very good app, recommended
U
by U####:
by U####:
Love it. Use it daily. Great app!!!!
W
by W####:
by W####:
Hey, that's pretty good!
C
by C####:
by C####:
Nice app I love it
C
by C####:
by C####:
Very helpful training system
T
by T####:
by T####:
Programs auto from start to finish
D
by D####:
by D####:
Simple and quick. Love it.
C
by C####:
by C####:
I really like it
C
by C####:
by C####:
Great workouts
by C####:
Amazing App! I break into a sweat always and gets my body and mind refreshed. Very handy if you are not able to hit the gym. Fitness made affordable. Thank you guys!