Home workout MMA Spartan Pro

Home workout MMA Spartan Pro$4.49

Rated 4.74/5 (1,849) —  Free Android application by Diamond App Group LLC

Advertisements

About Home workout MMA Spartan Pro

Get fit with Spartan Bodyweight , no equipment required!
Just minutes a day to build muscle and lose belly fat at home.
High quality simple workout routines for beginners and athletes.

Each workout is video followed,with set of muscles involved instructions.

There are two types of workouts,with timer and reps.

-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.

-The reps workout type work by pressing Done on the bottom of the exercise,and when you want to start the exercise to to press begin.

The exercises contain 48 exercises that will show the muscle group that it targets.

Major muscle groups that the workouts hit:

- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps

The aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.
These workout circuits are going to help to build your body at home.

So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.

Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.

Chromecast support: Watch all exercise videos on your PC or TV screen via Chromecast.

Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.
Everything packed in workout these mixes.

How to Download / Install

Download and install Home workout MMA Spartan Pro version 1.2 on your Android device!
Downloaded 10,000+ times, content rating: Everyone
Android package: com.spartanbodyweightworkouts, download Home workout MMA Spartan Pro.apk

All Application Badges

Users love it
Paid
app
Android
4.1+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
-App Redesigned
-New Workouts
-New Exercises
-Pause Workout Feature Added
-Exercises Difficulty added
-Bugs Fixed
-New Icon
-New Create Custom Workouts
-Shop
-Plan tracking system
-Move to SD card
-Google Cast Added
-Plan Bug Fixed
-Added the ability to go a day back in the plans
Price update  Price changed from $3.75 to $4.49.
Version update Home workout MMA Spartan Pro was updated to version 1.2
More downloads  Home workout MMA Spartan Pro reached 10 000 - 50 000 downloads
Version update Home workout MMA Spartan Pro was updated to version 1.1

What are users saying about Home workout MMA Spartan Pro

C70%
by C####:

Overall a great app, although There should be more exercises and the muscles that are being worked with every exercise should be pointed out more in detail as there are some missing (planks for example). The app would also benefit from a copy paste kinda option to allow for quick Creation of custom workout plans, as well as an edit option to be able to increase repetitions for example without the need to create a new plan every day! ..other then that, I really like the concept and see lots of potential in this app. As mentioned above though, Certain things need to be added..

C70%
by C####:

This is a great app! I can definitely notice myself getting stronger! I would like to see some more beginner and intense fat shredder workouts added though. I'd also like to see some workouts added that focus solely on abs like an ab destroyer or something. Overall great app! MY BIGGEST RECOMMENDATION WOULD BE THAT THEY CREATE A SIMILAR WORKOUT APP FOR WOMEN! My wife likes the app too, but the workouts are a bit too much for her! I think a women's version would be a great idea!

C70%
by C####:

Very informative app!! I got to be honest, I like much the beginner's circuit! And I sweat a lot doing these workouts at home. So I bought the pro version to try the belly fat destroyer. I hope it works!

C70%
by C####:

Absolutely love this app, I've been getting great results from it. I agree with some of the other reviews, this app could definitely use an "edit workout" button. That way if I want to make something a little easier or harder I don't need to create a compleatly new workout. Sounds like they will be adding that feature soon, looking forward to it. Keep up the good work.

C70%
by C####:

Great app. Just wish it had more workout plans. It only has 3, which is kind of disappointing. If it had more plans I would give it 5 stars.

K70%
by K####:

Great. The text when you hit the 3 dots is greyed out and hard to read. Other than that seems legit. Using a Galaxy S7 edge running they most updated software.

C70%
by C####:

It's great app telling you what e exercises you can perform to improve yourself without going to the the gym and feeling like you don't belong

C70%
by C####:

Been using this app for a few weeks, and can already see the difference. Recommend to anyone trying to get in shape without a gym.

C70%
by C####:

Good app for quick to more intense workouts. Not for those who are totally out of shape, but great for intermediate to advance users.

C70%
by C####:

That great begin workout really hard i get sweat alot

C70%
by C####:

Great app..... No excuses, I can do my training where ever I am.

W70%
by W####:

I like the app so far! Definitely makes me sweat!

C70%
by C####:

Great app to supliment your weight training.

C70%
by C####:

Good workouts, worth the paid version

J70%
by J####:

Good no frills fitness app

C70%
by C####:

Awesome app,

Z70%
by Z####:

Awesome!!

C70%
by C####:

Awesome hard

M70%
by M####:

Simple and effective

A70%
by A####:

Goof

A70%
by A####:

Love it

C70%
by C####:

Intense

C70%
by C####:

This app has helped me tremendously with gaining muscle mass. However, I do have one issue that would be great if you could fix. About halfway through some workouts, the alarm to signal the rest phase or the next exercise stops going off. It's a specific group of workouts which do this every time. If you could fix this issue, then the app would be perfect in my eyes. (Btw, I'm using a Nexus 6p)

P70%
by P####:

If I could change one thing it would be to add the ability to swipe between exercises rather than. Having to press back and click a new one to watch. It would make browsing much more user friendly in my opinion. Also side note the deltoids aren't highlighted on the model when you watch burpees. They're listed under the deltoid category

C70%
by C####:

This is the perfect Wwork out tool for those already in shape and those who need to get back in. The avatar is a great tool. I wish you could slow it down just a bit. I would also suggest maybe adding stretches or creating a app for that. All in all this is well worth the money for the buck and you can do most of these in the comfort of your own home. Keep up the great work!!!

C70%
by C####:

It's great, it has very easy to follow instructions, there's no doubt the workouts are intense and effective and also adapt to beginners well. My only problem with it is that it automatically pauses when I lock my phone or put it in my pocket which I have to do when I'm doing certain exercises because I use my phone for music at the same time. Other than that 5 stars!

C70%
by C####:

It's occasionally glitchy. Now, that could be my internet... it (the interval timer) stops. And an automatic completion of the workout would be great; my fat fingers have bumped the screen behind and poof my sweat accounted for nothing, and I have to restart the program... not actually doing the workout of course. Great work though. A before and after on the pro version would give it credibility.

L70%
by L####:

Love this app. The layout is super friendly for working out. Clear instructions. Advises if you need equipment. Discusses if the workout will be intense. Love that somebody has put the thought into how many reps for how long and in what order to do the exercise. Thank you MMA Spartan Pro! I have also interacted with the developer and it was always a very responsive experience. Buy with confidence.

C70%
by C####:

This app is awesome. Simple, easy, and all the workouts you can do at home. Workouts arent long but do the job very well. The avatar does help alot. They demonstrate the workout very well. I would recommend this app for anyone who is like me trying to get back into shape.

C70%
by C####:

Great job, love the animations and the fact that are a timed workout that can be done in real time. Unfortunately after some time it turns a bit repetitive, also more often updates and second choice workouts would be appreciated.

C70%
by C####:

Love the diversity of the CrossFit. I do however have an issue with this app restarting the circuit plan to the beginning no matter what part of the circuit you are in. Why is this and it's very irritating to say the least.

C70%
by C####:

the gif guy is sick tho. Like how it shows how to do everything needs some harder plans and some harder workouts got the Spartan pack thing still not as intense as I like but it's great fun for messing around with

C70%
by C####:

It lays everything out for you. Your workout, how to do the exercise and precision rest timer. The only thing is missing is enter the results directly to my body for efficient timing lol

C70%
by C####:

Wish it told you what exercise was next so I don't have to look at my phone. Only reason didn't give 5 stars.

C70%
by C####:

This app is pretty cool. One page for exercises where I feel like the dude already gets bigger in the gifs. Major portfolio of individual training plans with the option of buying additional ones at low price. Can only recommend it.

C70%
by C####:

This is probably the best bodyweight exercise app I have used. The exercise demos are great and the plans will help you to meet any goal you have. The app is well built and has worked flawlessly for me on several different phones. Well worth the price!

N70%
by N####:

What a workout as a trainer in fitness I recommend it to those who want improve. But start off light and then kill it

J70%
by J####:

An outstanding and simple to use workout app that combines comprehensive routines with a layout that makes it easy to stay motivated and keep exercising. I'm seeing results already agree only a week of use, and look forward to what is to come.

C70%
by C####:

Literally buying the premium version because this app is great, everything I wanted in a fitness app and the Chromecast support makes everything even better. The layout is spot on and the animations make a good reminder for keeping form.

C70%
by C####:

Great app haven't had any issues for it. Spent the $3 on the upgrade and it was a good spend I feel gives alot more out of the app and it's cheap.


Share The Word!


Rating Distribution

RATING
4.75
1,849 users

5

4

3

2

1