30-Day Diet Makeover Challenge
Free App
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About 30-Day Diet Makeover Challenge
This is the official SparkPeople 30-Day Diet Makeover App! Get a full month of daily tips and challenges to help you stick to a diet plan full of healthy food.
If you want to lose weight without signing up for expensive dieting programs or buying packaged “diet” foods to reach your goals, our 30-Day Diet Makeover app is perfect for you. This 30-day challenge features hand-picked diet advice from our nutritionists to get you eating better in less than a month. Let us help you make small, impactful changes to your relationship with food to help you lose weight without feeling deprived!
Each daily diet challenge can be completed in less than 5 minutes. You can learn and improve at your own pace, when you have the time.
Features Include:
•A FREE healthy-eating plan, including 30 days’ worth of recipes for breakfast, lunch, dinner, and even snacks
•Tips for keeping your food fresher, longer
•Kitchen organization advice for healthier cooking
•Easy-to-read tables to help you better understand portion control
•Smart options for satisfying your sweet tooth without busting your diet
•Tips for what to eat after a workout (and what to avoid)
•Guides to help you get more vegetables, fruits and antioxidants into your diet
Just a few minutes each day can lead to wonderful changes. Download our app and start taking time for you.
All Application Badges
Free
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Android
4.0+
4.0+
Android app
App History & Updates
Version update 30-Day Diet Makeover Challenge was updated to version 1.0.3
More downloads 30-Day Diet Makeover Challenge reached 50 000 - 100 000 downloads
More downloads 30-Day Diet Makeover Challenge reached 10 000 - 50 000 downloads
Version update 30-Day Diet Makeover Challenge was updated to version 1.0.1
What are users saying about 30-Day Diet Makeover Challenge
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by Z####:
This app goes with the free Web site makes it much easier when shopping. Thank you
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by Z####:
Great app can now do challenges on the go
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by M####:
by M####:
Looks like a great application but when you actually try to open it starts to tweak making this a waste of time and hope.
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by Z####:
by Z####:
I stored about 30groceries in my fridge and thus diet plan is working so well
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by K####:
by K####:
Only non veg
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1st try
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so much
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by X####:
by X####:
Good articles and some recipes but without calories on the meals this is useless. How do I know if the meal fits into my plan? Also, the lunch ideas are crazy. How am I supposed to make those meals at work? A plan that is realistic for working people is needed.
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by C####:
by C####:
Would love to be able to add to a shopping list. Also alternative since I can't eat peanut butter
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by C####:
by C####:
cool app
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by K####:
by K####:
I would love to see a shopping list to go along with the weeks of meal options. Right now my reservation with starting this 30 day challenge is i have no idea what i am supposed too but at the grocery. One additional suggestion is to allow us the ability to share the articles. We, your customers, would be able to promote this site and eventually your website. I have been a huge advocate of sparkpeople but sometimes I have issues sharing your recipes and articles with others.
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by K####:
by K####:
The meals look good - but no calorie counts are given, so how could you possibly know if meals are too much or little for your own program?! And there is no link-up to Spark People diet trackers, as there should be, to allow quick logging of meals. This app misses its potential.
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by K####:
by K####:
Great app can now do challenges on the go
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by K####:
by K####:
I love it
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by L####:
by L####:
Looks like a great application but when you actually try to open it starts to tweak making this a waste of time and hope.
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by T####:
by T####:
Too much advertisement of other stuff. Not what I expected.
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by L####:
by L####:
Love it very much
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by Q####:
by Q####:
Looks like a great application but when you actually try to open it starts to tweak making this a waste of time and hope.
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by M####:
by M####:
It would be awesome for someone that needs coaching on their diet.
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by T####:
by T####:
I love that you are given a month of menus designed for one person, as i live alone. But the menus need better formatting. It would also help to have a recipe function that would scale recipes up for a couple or family, and a shopping list function.
by Z####:
I've been eating vegetarian and I'm not seeing a way to change this to vegetarian. It doesn't link to my sparkpeople account