Dropping Pain Observing

You are suffering from pain. Touch the part where there is pain. The pain appears on the body, observe it. Observe the pain dropping. Totally observe the pain is dropping to a vessel.

Concentrate on the pain dropping, totally concentrate on the pain dropping. Observe the pain dropping, totally observe the pain dropping.

When you become familiar with the mobile, simultaneously you can practice the similar technique on the pain in you. When you are observing the pain dropping in you, you become one with the pain and when you go on observing, the pain goes on dropping, and it goes away.