Creamy Avocado Smoothie

The smoothie bowl trend has recently capitalized the modern breakfast world, and for good reason! A silky smooth beverage poured in a bowl and embellished with diverse toppings is the perfect way to start your morning.

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Cook time: 5 mins
Total time: 10 mins
Serves: 2
Prep time: 5 mins

here are the things that you should prepare and do!

Ingredients
- 2 medium banana, ripe or frozen
- 2 small avocado or 1/2 of one large avocado
- 1/4 cup almond butter (or nut butter of your choice)
- 1/4 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 1/4 cup almond milk, unsweetened

Toppings:
- 3/4 tablespoon hemp seeds
- 1/2 teaspoon cinnamon
- 1 1/2 tablespoons dried coconut

Instructions
- Place banana, avocado, almond butter, cardamom, cinnamon, and almond milk in a blender on low and mix until smooth.

- Place the blended mixture into a bowl and top with hemp seeds, cinnamon and dried coconut.

Serving size: 1 bowl
Calories: 365 calories,
Fat: 25 grams,
Saturated fat: 4 grams,
Carbohydrates: 25 grams,
Sugar: 10 grams,
Sodium: 45 milligrams,
Fiber: 9 grams,
Protein: 11 grams,
Cholesterol: 0 milligrams

We love the addition of avocados in this recipe, as they provide nearly 20 essential nutrients, including fiber, potassium, vitamin E, B-vitamins, and folic acid.(1). You can also use avocado as a butter or fat substitute, as it may help reduce dietary intake of saturated fat, calories, sodium, and cholesterol (2). So go ahead and enjoy avocados in this wonderful recipe–the flavors and crunchy textures are sure to keep you coming back for more!

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