Tickbox Lifestyle

The Tickbox Lifestyle system offers a simple mindfulness practice for happy, healthy and successful living.


The Tickbox Lifestyle covers three major life areas:

Soul - for more positive and happy feelings.

Food - lists and helps regulate daily food and drink consumption.

Body - effective exercises which are easy to follow each day.


The Tickbox Lifestyle system has taken 5 years of local and global research.
It includes motivational strategies, nutrition recommendations (also for vegetarians) and exercise suggestions for long-term behavioral change.

The Tickbox Lifestyle system is an incredible daily tool. It improves mindfulness for happy and successful living.