My Anxiety Coach
Free AppAbout My Anxiety Coach
My Anxiety Coach is a private and personal application to help the user identify events and situations in life that cause anxiety. Recording everyday anxieties over a period of time can help in identifying the triggers that cause anxiousness, stress, and depression.
My Anxiety Coach can be used in conjunction with a Cognitive Behavior Therapy program. Cognitive Behavior Therapy (or CBT) is a process that helps in identifying automatic negative thoughts, and replacing those thoughts with more useful, more realistic thoughts, to eventually lessen anxieties.
This ad free application provides you with the security and privacy you expect.
An upgrade to "My Anxiety Coach" can be purchased, called "Anxiety Coach". With many on-going improvements, including the ability to select previous situations to review when entering a new situation.
My Anxiety Coach can be used in conjunction with a Cognitive Behavior Therapy program. Cognitive Behavior Therapy (or CBT) is a process that helps in identifying automatic negative thoughts, and replacing those thoughts with more useful, more realistic thoughts, to eventually lessen anxieties.
This ad free application provides you with the security and privacy you expect.
An upgrade to "My Anxiety Coach" can be purchased, called "Anxiety Coach". With many on-going improvements, including the ability to select previous situations to review when entering a new situation.
All Application Badges
Free
downl.
downl.
Android
2.1+
2.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
- improved and added emotions
- improved and added emotions
More downloads My Anxiety Coach reached 10 000 - 50 000 downloads
More downloads My Anxiety Coach reached 10 000 - 50 000 downloads
Version update My Anxiety Coach was updated to version 2.3
More downloads My Anxiety Coach reached 5 000 - 10 000 downloads
What are users saying about My Anxiety Coach
T
by T####:
by T####:
Every time I open this app or complete an entry I'm directed to the download page for the paid version. I can't comfortably keep using it with this constant annoyance.
T
by T####:
by T####:
Would be better if could add own emotions or at least pick more than one
I
by I####:
by I####:
it often is good enough to last in between therapy sessions!
U
by U####:
by U####:
8-23-13 this app would be better if I could add my own emotions
T
by T####:
by T####:
No export feature.
V
by V####:
by V####:
I love it.. but i want to know how can i change my current password..please someone tell me.. thnks
T
by T####:
by T####:
This is an awesome sauce app. You guys really put thought into this and calmed my anxiety situation just by me answering the questions. Thanks for forcing me to think logically with your really well thought out questions.
K
by K####:
by K####:
Simple interface, quick and easy to record my anxious moments. Great update.
T
by T####:
by T####:
Great way to keep track of anxiety. Very helpful too.
T
by T####:
by T####:
Very basic
T
by T####:
by T####:
Really helpful for evaluating sources of anxiety and filtering out seperate moods and thoughts behind them. Perhaps nesting a bit more content but can't place what it might be.
R
by R####:
by R####:
Dumb
N
by N####:
by N####:
Dumb Dumb
N
by N####:
by N####:
Really good I love it.. but i want to know how can i change my current password..please someone tell me.. thnks
N
by N####:
by N####:
Great Great way to keep track of anxiety. Very helpful too.
N
by N####:
by N####:
Not worth the dl Very basic
N
by N####:
by N####:
Helpful Really helpful for evaluating sources of anxiety and filtering out seperate moods and thoughts behind them. Perhaps nesting a bit more content but can't place what it might be.
N
by N####:
by N####:
This helped me. Simple interface, quick and easy to record my anxious moments. Great update.
N
by N####:
by N####:
Omg This is an awesome sauce app. You guys really put thought into this and calmed my anxiety situation just by me answering the questions. Thanks for forcing me to think logically with your really well thought out questions.
by M####:
Junk