7 Minute Scientific Workout

7 Minute Scientific Workout Free App

Rated 4.40/5 (53) —  Free Android application by Zumzet Workouts

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About 7 Minute Scientific Workout

7 Minute Scientific Workout timer was sparked by the popular "7 Min The Scientific 7-Minute Workout" first published in the New York Times

In short, based on leading sport medicine practitioners, they created a 7 minute exercise that was highly effective AND could be done at home.

In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

Benefits:
1) Burns the most fat in the least amount of time
2) Reduces the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair

The routine involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:

Jumping jacks
Wall sit
Push-up
Abdominal crunch
Step-up onto chair
Squat
Triceps dip on chair
Plank
High knees/running in place
Lunge
Push-up and rotation
Side plank

When the workout is performed at a high enough intensity, the routine fulfills the American College of Sports Medicine (ACSM) guidelines for vigorous physical activity, combining both metabolic and resistance training into one session. While the team that designed the workout admits there’s no “ideal” number of stations in a bodyweight interval circuit, the 12 they included in the sample template hit virtually every major muscle group. The 30-second intervals were included to allow for most people to perform 15 to 20 reps of each (with good form).

How to Download / Install

Download and install 7 Minute Scientific Workout version 1.0.6 on your Android device!
APK Size: 4.8 MB, downloaded 5,000+ times, content rating: Everyone
Android package: com.snowfallmobileapps.scientific7min, download 7 Minute Scientific Workout.apk

All Application Badges

Free
downl.
Android
3.0+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
- Bug fixes
If you enjoy this app please take a moment to help us improve it by giving feedback and rating it
Version update 7 Minute Scientific Workout was updated to version 1.0.6
More downloads  7 Minute Scientific Workout reached 5 000 - 10 000 downloads
Version update 7 Minute Scientific Workout was updated to version 1.0.3
More downloads  7 Minute Scientific Workout reached 500 - 1 000 downloads

What are users saying about 7 Minute Scientific Workout

U70%
by U####:

Exercise without weights

M70%
by M####:

Handy routine to add any time of the day

M70%
by M####:

I use it daily and i love it

H70%
by H####:

Looks like it would've been exactly what I was hoping for. Every time I push play the app closes w/error: "Unfortunately, 7 Minute Scientific Workout has stopped." Also, the home screen doesn't fit on my Kyocera Rise, not that that's a real problem, unless it's related to the crash. For those having similar problems, check out the "7min Full Workout" app by "manatlan".


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Rating Distribution

RATING
4.45
53 users

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