20 Min Boxing Workout for Android
If you're not looking to become a boxer, you will need all of these things for self defense and it can help you become a better athlete in your sport.
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your enery and improves your mood and exercing regularly puts the spark back into your love life.
I've installed the app for the 20 minutes boxing workout only but when I tried to start it it said "item not found" ,sorry but had to uninstall it because of this.
keep the good work going
I'm going to be fighting a heavyweight and I'm lightweight so I hope this app is good......wish me luck
This app is best
I am using it daily and i love it
great for starters
Great
Good
by Y####:
Ok app. Just beeps when changing exercises. Thought it would be more boxing specific. (In case it helps) opted for boxtastic which is specifically for punchbag or boxercise workouts. This 20 min app is ok as a timer