7 Daily Moves

7 Daily Moves Free App

Rated 4.07/5 (240) —  Free Android application by Small Spoon Pte. Ltd.

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About 7 Daily Moves

Get a faster, stronger, leaner body with the 7dailymoves©.
The 7dailymoves© workouts are based on basic human movements.
Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump).
Our body should be able to perform these functional movements efficiently without injury in our everyday activities.

Build a strong functional body, lose body fat and slow down ageing with the 7dailymoves© workouts.

Human body parts don't move in isolation. Functional movements are always compound where multiple muscles and joints work together. For example: When you bend down to lift a baby from the floor and turn around to talk to someone, three movements are involved- Bending, pulling (lifting) and twisting.
If your workouts do not include these seven basic movements, the training is incomplete.

Whether you are an elite athlete, a homemaker or a desk bound executive, make the 7dailymoves© the foundation of your exercise plan.

**Features**
• Quick and effective Workouts designed by Fitness Experts.
• More than 50+ workouts
• Animated exercises with step by step instructions.
• Playable Instruction, while workout or any time during the Rest
• Create custom workouts by choosing the exercise from multiple options for every move.
• Save any workouts under "My Workouts"

Download the 7dailymoves© app and see your body actually change!

How to Download / Install

Download and install 7 Daily Moves version 3.0.2 on your Android device!
Downloaded 10,000+ times, content rating: Everyone
Android package: com.smallspoon.sevendailymoves, download 7 Daily Moves.apk

All Application Badges

Free
downl.
Android
4.0.3+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
• Personalize experience by creating/linking your account.
• Add new workouts for female, couple & moms.
• Improved user experience
• Improved performance and stability.
• Fixed Crashes
***Love our free app? Please take a moment to review us on the Play Store!***
Version update 7 Daily Moves was updated to version 3.0.2
More downloads  7 Daily Moves reached 10 000 - 50 000 downloads

What are users saying about 7 Daily Moves

X70%
by X####:

I LOVE this app and would give it more stars if it worked properly. When I open app, I have a "rate this app" message that won't go away, and won't let me use the app. This is very disappointing because I purchased all the workouts and didn't have a chance to use any of them. I hope this problem is fixed soon, as I was actually started to use this app daily

X70%
by X####:

What a stupid app, ! Downloaded hoping wil find some informative fitness knowledge. But this app is yet in the basic level of workout which even a kid would know. Very very basic type of workouts. The app is so so so large , 90MB and then additional space required. Again after downloading , u need to pay extra hundreds of rupees on workouts. Which r directly for free on YouTube . Must report or block this kind of useless app that waste humans time. App Creator - u must jump into a fistfull of water with loads of shy for making such a waste app.

P70%
by P####:

Its not working, and even after I bought some options. Feels like a scam.

R70%
by R####:

Didn't work at all for me. It keeps telling me there is an error. Watse of time

G70%
by G####:

Update: I have now purchased the full app - it was very worth it. So many varied workouts! Nice job developers. Original review: Just using free at this point...But it is cool so far

X70%
by X####:

This app is under development . Do not west download 80 mbs. It crashes on first up it self...

X70%
by X####:

The app crashes whenever starting a workout.

X70%
by X####:

Body build up

W70%
by W####:

Good moves to strengthen upper and lower body. V useful app!!

X70%
by X####:

App is very useful. It works for me.

X70%
by X####:

it's seem fantastic!

X70%
by X####:

Super App.. Love it.

X70%
by X####:

love it

X70%
by X####:

Easy to use

V70%
by V####:

Would love to be able to see a reflection of me through the avatar. Not just a white male/female. Thank you!

M70%
by M####:

Very useful. Frees me of the need for a trainer for regular workouts

M70%
by M####:

Simple yet effective way to stay fit.

M70%
by M####:

Will there be a Yoga version :)

M70%
by M####:

This handy little exercise app is perfect for when you work in your exercise wherever.

G70%
by G####:

Perfect for me since I don't like exercising unless I am pushed. This app does just that. Plus the workouts are so easy to do and yet so good! I really liked the reminder feature as well. Very affordable too. Are all theae workouts aimed at losing weight?

L70%
by L####:

After installation and opening the app..it asks for access to photos and other media...on denying access..it does not go further...using moto x.... update:.. I went to settings>apps..and under 7 moves..I enabled storage..it made the app to work...so the question is ....is it necessary for user to allow access to media initially..for the app to work?

M70%
by M####:

I use it daily and some of the workouts like the fat burner are too good. Makes me refreshed after a days of hard work @ the office! New app is even better

M70%
by M####:

Downloaded it on my device twice cause I think there's a bug. Clicked on 'deny' when it requested access to the files in my device and the screen is stuck at the page with the logo.

E70%
by E####:

Although a couple of narrations don't match the workouts they are meant to describe, this is a great app. I use it regularly

M70%
by M####:

This app is very useful to reduce the weight loss with simple workouts at home only.

P70%
by P####:

The bite size workouts are really easy to build into a busy schedule.

Y70%
by Y####:

Awesome app! Loved it

M70%
by M####:

Easy to use

U70%
by U####:

Awesome app

M70%
by M####:

Perfect way to get into shape, without the huge costs of hiring a PT! It is definitely challenging after the first two sets and a great way to learn new exercises.

M70%
by M####:

Nothing happens after clicking let's go:(

M70%
by M####:

Like other people have commented, nothing happens after selecting "LET'S GO". Customer service doesn't respond.

M70%
by M####:

Nothing happens after clicking Let's Go. Too bad.

M70%
by M####:

Gets my heart pumping, need more equipment-less exercises please :)

M70%
by M####:

Love the animation in the app and the fact the app speaks to you! Good workouts too :)

J70%
by J####:

Too bad

M70%
by M####:

Very useful

M70%
by M####:

I like the fact that the workouts are short and varied. The customizable timer is awesome. Just one question: Why not include some warmup and cool down exercises?

N70%
by N####:

The minute changes in the design are noticeable. Keep going good!

U70%
by U####:

Use this to workout daily! Highly commendable :)


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Rating Distribution

RATING
4.15
240 users

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