Tabata Interval Timer for HIIT
Free App
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About Tabata Interval Timer for HIIT
Completely ad-free!
Perfect timing for all situations of daily (sport) life with this HIIT interval timer app!
FEATURES:
* Create Timer with different phases:
* Warm Up
* Workout
* Pause
* Rest time
* Cool-Down phase
* Google Fit Integration
* Heart rate monitor HRM devices support
(Bluetooth Smart 4.0 / ANT+ / Mi Band 1s)
* Enter your target heart rate
* Backup function
* Select for each phase a separate alarm
* Choose your own music as a background during training
* Plan your workouts with calendar entries
* All completed workouts can be visualized in the calendar
* Timer running in the background (screen off), to reduce accu consumption
* Real-time alerts for lock screen and status bar
* Audio / Vibrations / Voice Feedback: the view of the smartphone is not necessary
* Create your own timers, save and use these again and again
* Determine sets of workout and pause phases and how often you want to repeat this
* Display of total time and remaining time
* Support landscape mode for tablets (activate in settings)
* Speech output of completed sets or to the respective phases of the workout
* No ads, no unnecessary permissions
The Tabata Timer app is more than just a stopwatch. Whether you workout in yoga and meditation exercises or learning: Define multiple timers on your smartphone, store them and use them again and again. Define your time intervals (preparation, workout, pause) itself and showcase your custom workout together.
Connect your heart rate monitor device with the app and check your pulse (Bluetooth Smart, Bluetooth LE, Bluetooth 4.0, ANT+ or your Xiaomi Mi Band). In addition, maximum and average heart rate during the workout will be displayed. Your pulse values during workout are also recorded in the calendar. Optimal Training range per individual pulse zones adjustable. Alerts via sound or speech output for exceeding or falling of the target heart rate.
Use this sport timer app in addition for your training in the gym with weights, kettlebells, for spinning, jumping jacks or for many other fitness activities! Perfect for sport like interval training, boxing, martial arts, crossfit, freeletics, HIIT, MMA, tabata, cycling, running, sprints, push-ups, weightlifting and other fitness activities.
Use this fitness timer for training in the gym with weights, bodyweight exercises, TRX, spinning, calisthenics, jumping jacks, boot camp, circuit training, or any other high intensity intervals training.
Connect with Google Fit and automatically track all your workouts and activities. Choose one of the over one hundred activities to personalize the training and to synchronize with Google Fit.
WIKI information:
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition as well as improved glucose metabolism.[1] Compared with other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass. Some researchers also note that HIIT requires "an extremely high level of subject motivation," and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen.
Metabolic effects:
HIIT significantly lowers insulin resistance compared to continuous training or control conditions and leads to modestly decreased fasting blood glucose levels and weight loss compared to those who do not undergo a physical activity intervention.
The countdown is running!
Perfect timing for all situations of daily (sport) life with this HIIT interval timer app!
FEATURES:
* Create Timer with different phases:
* Warm Up
* Workout
* Pause
* Rest time
* Cool-Down phase
* Google Fit Integration
* Heart rate monitor HRM devices support
(Bluetooth Smart 4.0 / ANT+ / Mi Band 1s)
* Enter your target heart rate
* Backup function
* Select for each phase a separate alarm
* Choose your own music as a background during training
* Plan your workouts with calendar entries
* All completed workouts can be visualized in the calendar
* Timer running in the background (screen off), to reduce accu consumption
* Real-time alerts for lock screen and status bar
* Audio / Vibrations / Voice Feedback: the view of the smartphone is not necessary
* Create your own timers, save and use these again and again
* Determine sets of workout and pause phases and how often you want to repeat this
* Display of total time and remaining time
* Support landscape mode for tablets (activate in settings)
* Speech output of completed sets or to the respective phases of the workout
* No ads, no unnecessary permissions
The Tabata Timer app is more than just a stopwatch. Whether you workout in yoga and meditation exercises or learning: Define multiple timers on your smartphone, store them and use them again and again. Define your time intervals (preparation, workout, pause) itself and showcase your custom workout together.
Connect your heart rate monitor device with the app and check your pulse (Bluetooth Smart, Bluetooth LE, Bluetooth 4.0, ANT+ or your Xiaomi Mi Band). In addition, maximum and average heart rate during the workout will be displayed. Your pulse values during workout are also recorded in the calendar. Optimal Training range per individual pulse zones adjustable. Alerts via sound or speech output for exceeding or falling of the target heart rate.
Use this sport timer app in addition for your training in the gym with weights, kettlebells, for spinning, jumping jacks or for many other fitness activities! Perfect for sport like interval training, boxing, martial arts, crossfit, freeletics, HIIT, MMA, tabata, cycling, running, sprints, push-ups, weightlifting and other fitness activities.
Use this fitness timer for training in the gym with weights, bodyweight exercises, TRX, spinning, calisthenics, jumping jacks, boot camp, circuit training, or any other high intensity intervals training.
Connect with Google Fit and automatically track all your workouts and activities. Choose one of the over one hundred activities to personalize the training and to synchronize with Google Fit.
WIKI information:
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition as well as improved glucose metabolism.[1] Compared with other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass. Some researchers also note that HIIT requires "an extremely high level of subject motivation," and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen.
Metabolic effects:
HIIT significantly lowers insulin resistance compared to continuous training or control conditions and leads to modestly decreased fasting blood glucose levels and weight loss compared to those who do not undergo a physical activity intervention.
The countdown is running!
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Users love it
Free
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Android
4.0+
4.0+
Android app
App History & Updates
What's Changed
- adding continuous heart rate upload to GoogleFit (graph)
- adding continuous heart rate upload to GoogleFit (graph)
Version update Tabata Interval Timer for HIIT was updated to version 1.83.3.30
More downloads Tabata Interval Timer for HIIT reached 100 000 - 500 000 downloads
Name changed Name changed! Tabata Workout Timer for HIIT now is known as Tabata Interval Timer for HIIT.
Version update Tabata Interval Timer for HIIT was updated to version 1.81.71
What are users saying about Tabata Interval Timer for HIIT
X
by X####:
by X####:
Please counter different calorie for different exercise
X
by X####:
by X####:
Does exactly what I want.
T
by T####:
by T####:
Functional.
X
by X####:
by X####:
Great app for what it does.
X
by X####:
by X####:
The best !
X
by X####:
by X####:
Overall the app is good
X
by X####:
by X####:
Great app overall, created some great sessions & renamed reps/sets to reflect the workout, however, I can't seem to change the timer alarm from 5s to 10s... plus I'd like more volume control as I use in studio without headphones.
X
by X####:
by X####:
Its definitely better than Runtastic's timer. Nicely designed, precise and customisable. I can turn off the sound and do my workouts based on just the feel of the vibes. Good idea. But I don't understand why the timer bounces on launch. It looks a bit childish.
X
by X####:
by X####:
Great app for HIIT workouts. My only issue is when setting the volumes. When I have set the alert volumes where it's audible through my music that is playing and open the app, it turns up the volume way too loud on my music. If I try to set the alert volume lower I can barely hear the alerts.
A
by A####:
by A####:
Great app! I think "rep" should be changed to set and "set" should be changed to cycle. It doesnt make sense the way it currently is. What is the "fireball" that increases its number over time under the main ticking time?
E
by E####:
by E####:
Great looking app but realistically kinda pointless. Looking at some HIIT work outs where you would prep 10 sec; work out 1 15sec; work out 2 30sec; work out 3 15 sec; rest 1min repeat. If that was an option then this app is just looks no go.
K
by K####:
by K####:
I would give this higher ratings if it had better documentation. Can't find how to customize a session for example. Additionally, the weight log is set by a spinner control and only goes up to 199--sorry, but sone of us are starting a bit higher than that. That defect makes its calories calculator useless. But it is 'pretty'.
U
by U####:
by U####:
Used to use this all the time but it doesn't read my HR from my Wahoo TICKR any more. It connects but just always shows 0 BPM. I sent a report to the developer but there was no response. I guess I will have to find a new interval trainer.
X
by X####:
by X####:
There are several options to custimize the app. Sadly one of these is not working properly: you can switch the orientation to landscape but it only works for the timer itself. All setting pages force you to use the portrait orientation which is annoying. Furthermore I would like to be able to change the color of the background. Since it's very dark I have to adjust my display to be very bright. Then I won't see the reflection of me and my surroundings anymore and can finally read everything effortlessly. But I don't want to change it every time just for this one app. The amount of clicks you have to do to set up your timer and start it is unnecessary and not very user-friendly. The set up itself is easy to use and has everything I want from a timer. The elements which are shown when the timer is running are well arranged and contain some useful information, e.g. the current interval or the overall remaining time.
J
by J####:
by J####:
Truly the best timer tool of all. I use it to teach complicated yoga sequences, hiits, and other drill work. Love it, thank you!
X
by X####:
by X####:
When you already have music playing with headphones in and open the app it cranks up the volume and I've tried altering settings and permissions and yet I am deafened every time because I forget about it
R
by R####:
by R####:
Pros: I have not yet found a workout that I can't configure this to do. Cons: Some workouts require setting up more than one timer. You have to go to the edit screen to change workouts (more than 1 workout requires an upgrade.) This and Sleep for Android are the best money that I have spent on apps.
A
by A####:
by A####:
When the app is launched, the volume is up around 75% which is if fine if you are using phone speakers but I use earphones and this pretty much annoys me when I start my workout and music blasts way too loud in my ears.
N
by N####:
by N####:
This app is great, but I wish you could type in the internals instead of scrolling through all the numbers.
X
by X####:
by X####:
This is a great interval timer I use when I'm working out/jumping rope. I highly recommend it. No ads or inability to play your music while it's keeping track of your time.
X
by X####:
by X####:
Needs to allow for higher rest heart rate zone setting. Also needs audio buzzer when heart rate is not in the zone you set for work phase aka work harder alert
X
by X####:
by X####:
Perfect, just what I needed for my HIT programme - fully programmable!
X
by X####:
by X####:
Great interface, but, awkwardly, lacks an indicator for the last workout period in a set and inserts a rest period before the break.
R
by R####:
by R####:
Does what it says, no bugs no glitches. Easy to read numbers
X
by X####:
by X####:
Love having the ability to create and save custom timers for all of my workouts. Helps keep me organized and on track.
X
by X####:
by X####:
Nice app. If only I could get my Sports tracker HR belt working it would be great.
X
by X####:
by X####:
Perfect timing app. Allows for workout, break and cool between sets
A
by A####:
by A####:
Very functional to my need. Needs a way to keep track of progress but thats all good
Y
by Y####:
by Y####:
A wonderful efficient app good for every protrainer to run their pre inserted programs A+
F
by F####:
by F####:
Straight up timer customizable with sound alerts, music, and voice commands. works with Google fit. Perfect.
D
by D####:
by D####:
Best tabata app I've used to date. And I,be used many. Simple. Gets to the job done
X
by X####:
by X####:
Does what it says on the tin. Functional and works well!
Y
by Y####:
by Y####:
Has everything you need in a timer app
K
by K####:
by K####:
Works just like you need it to
X
by X####:
by X####:
Great app, if it could play downloaded songs from deezer, then 5/5
A
by A####:
by A####:
Nice to play my own sounds while timer is on. Keep it up!
X
by X####:
by X####:
Nice work.. I love to enter numbers instead of select by scrolling
X
by X####:
by X####:
Nice app but Google sync not working most of the time
X
by X####:
by X####:
Amazing timer for workouts . Does what it says in style :)
by O####:
Recomand!